Do enchiladas have gluten in them?

Traditional enchiladas can often contain gluten. While the filling is typically gluten-free, the enchilada sauce can be thickened with wheat flour, and some tortillas can be a blend of corn and wheat. That's why using a recipe for gluten free enchiladas that specifies certified gluten-free corn tortillas and sauce is so important.

What are the best gluten free tortillas for enchiladas?

The best tortillas for Gf Enchiladas are those made from 100% corn. They are naturally gluten-free and provide the most authentic flavor and texture. Brands that are soft and pliable, like the Don Poncho brand mentioned in the recipe, are ideal as they roll easily without breaking. If your corn tortillas are stiff, a quick warming in the microwave is the best trick.

What enchilada sauce is gluten-free?

Many popular brands of red enchilada sauce are gluten-free, but it is absolutely crucial to read the label every time. Some brands use wheat flour or wheat-based starches as thickeners. Look for a sauce that is explicitly labeled "gluten-free" on the can to ensure your gluten free enchiladas are safe to eat.

Easy Gluten Free Enchiladas (The Ultimate Weeknight Recipe)

Name: The #1 Gluten Free Enchiladas Recipe (Ready in 30 Mins!)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Cuisine: Mexican
Ingredients: 12 gluten-free corn tortillas; 2, 15oz. cans gluten-free red enchilada sauce; 16oz. can of refried beans, heated (optional); 4 cups cooked chicken, chopped; 2-4 cups of shredded cheddar cheese (or dairy-free cheese of choice)

Description

The ultimate quick gluten free dinner! These easy gluten free enchiladas are cheesy, packed with chicken, and covered in a rich red sauce. This simple casserole recipe comes together in minutes and is a guaranteed family favorite for any night of the week.

Ingredients

Scale

12 gluten-free corn tortillas

2, 15oz. cans gluten-free red enchilada sauce

16oz. can of refried beans, heated (optional)

4 cups cooked chicken, chopped

2–4 cups of shredded cheddar cheese (or dairy-free cheese)

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Instructions

Step 1. Prep: Preheat your oven to 375F and spray a large baking pan with cooking oil.

Step 2. Warm Tortillas (if needed): If your corn tortillas are firm, heat them in the microwave between damp paper towels for 30 seconds to make them pliable.

Step 3. Dip Tortilla: Pour some enchilada sauce onto a plate. Dip a tortilla into the sauce, flipping it to coat both sides.

Step 4. Fill: Place the saucy tortilla flat. Add a spoonful of refried beans (optional), a heaping spoonful of cooked chicken, and a sprinkle of shredded cheese.

Step 5. Roll and Arrange: Carefully roll the tortilla up and place it seam-side down in your prepared pan. Repeat with all tortillas, arranging them snugly.

Step 6. Top with Sauce and Cheese: Pour the remaining enchilada sauce evenly over the top of all the enchiladas. Sprinkle the remaining shredded cheese over the sauce.

Step 7. Bake: Bake for 20-25 minutes, or until the sauce is bubbling, the centers are heated through, and the cheese is fully melted.

Step 8. Serve: Let the gluten free enchiladas cool for a few minutes before serving hot.

Notes

Pliable Tortillas: Don’t skip the step of warming your corn tortillas if they are stiff. It’s the key to preventing them from cracking when you roll them.

Have Ingredients Ready: For the quickest assembly, have your chicken cooked, cheese shredded, and cans opened before you begin the rolling process.

Dairy-Free Option: To make dairy free enchiladas, simply use your favorite brand of dairy-free shredded cheese.

Vegetarian Enchiladas: For a vegetarian version, replace the chicken with one can of drained and rinsed black beans.

Prep Time: 15
Cook Time: 25
Category: Dinner, Main Course, Casserole
Method: Baking
Cuisine: Mexican

Nutrition

Serving Size: 2 enchiladas
Calories: 650
Sugar: 8 g
Sodium: 1800 mg
Fat: 30 g
Saturated Fat: 15 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 50 g
Fiber: 12 g
Protein: 45 g
Cholesterol: 135 mg