Welcome to your new favorite Quick Gluten Free Dinner! This recipe for gluten free enchiladas is all about bringing the rich, comforting flavors of your favorite Mexican restaurant home, without any of the gluten.
Table of Contents
We’ve stripped away the complexity to give you a simple, delicious, and reliable method. This is one of those perfect Gluten Free Casserole Recipes that the whole family will ask for again and again.
A Little Story About This Dish
I used to think making authentic enchiladas at home would be an all-day affair. I love exploring Gluten Free Mexican Recipes, but I needed something faster for busy weeknights. My search for an easy version led me to this amazing method.
The first time I made these gluten free enchiladas, they disappeared from the pan in minutes! This simple dish has become our go-to comfort meal. It proves that you can have spectacular Gf Enchiladas on the table with minimal time and effort. Here are some additional gluten-free suggestions for you to try: Potato Buns and Buckwheat Ramen recipe.
Get Ready to Cook!
What to Expect
Get excited for a meal that is incredibly fast to assemble. You can have this pan of delicious gluten free enchiladas ready for the oven in about 15 minutes. A quick bake of 20-25 minutes is all it takes to melt the cheese and heat everything through, delivering a bubbling, restaurant-quality dish.
Before You Begin
The key to a fast and smooth assembly is to have all your ingredients ready to go. Cook your chicken, shred your cheese, and have your sauce and beans open and waiting. This “mise en place” approach makes the process a breeze.
Also, check the pliability of your corn tortillas. If they are firm, warm them in the microwave for 30 seconds between damp paper towels. This makes them flexible and much easier to roll without breaking, which is a key trick for perfect gluten free enchiladas.
The Heart of the Dish: Ingredients You’ll Need
| Amount | Ingredient |
| 12 | gluten-free corn tortillas |
| 2 (15oz.) cans | gluten-free red enchilada sauce |
| 1 (16oz.) can | refried beans, heated (optional) |
| 4 cups | cooked chicken, chopped |
| 2-4 cups | shredded cheddar cheese (or dairy-free cheese) |
Let’s Get Cooking! Step-by-Step Guide
Step 1: Prepare Your Oven and Pan
First, preheat your oven to 375°F. Take a large baking pan and give it a good spray with your favorite cooking oil. This quick step is the secret to preventing your delicious gluten free enchiladas from sticking.
Step 2: Warm the Corn Tortillas
This step depends on your brand of tortillas. If they are very soft and flexible, you can skip this. If they feel a bit stiff, stack them in groups of six, cover them with a damp paper towel, and microwave for 30 seconds. Knowing Corn Tortillas What To Do With to make them pliable is key for easy rolling.
Step 3: Dip and Fill Each Tortilla
Pour some of the red enchilada sauce onto a plate. Take one tortilla and dip it in the sauce, flipping it to coat both sides. Lay the saucy tortilla flat and spread a spoonful of warm refried beans down the center, if you’re using them.
Next, add a generous spoonful of your cooked chicken right on top of the beans. Finish the filling with a sprinkle of shredded cheese. You can easily make this recipe into Dairy Free Chicken Enchiladas by using your favorite cheese alternative.
Step 4: Roll and Arrange the Enchiladas
Now, carefully roll the filled tortilla up and place it seam-side down in your prepared baking pan. Don’t worry if a tortilla cracks a little—the sauce and cheese topping will hide any imperfections. Repeat this process until all your Gf Enchiladas are snugly arranged in the pan.
Step 5: Top with Sauce and Cheese
Once all your gluten free enchiladas are in the pan, pour the remaining enchilada sauce evenly over the top, making sure to cover them completely. Sprinkle the rest of your shredded cheese over the sauce.
Step 6: Bake Until Bubbly
Place your pan of gluten free enchiladas into the preheated oven. Bake for 20 to 25 minutes. They are ready when the sauce is bubbling and the cheese on top is completely melted and golden. Serve them hot and enjoy
Mastering the Dish: Pointers for Perfection & How to Store
To customize this gluten free enchiladas recipe, feel free to get creative with the fillings! For an amazing Vegetarian Enchiladas Recipe, simply swap the chicken for black beans and sautéed vegetables like bell peppers and zucchini.
Store any leftover gluten free enchiladas in an airtight container in the refrigerator for up to four days. Reheat individual portions in the microwave or place the entire pan, covered with foil, in a 350°F oven until warmed through. This dish is one of the best Gluten Free Casserole Recipes because it tastes just as good the next day. You might also like to try these other gluten-free recipes: Sausage Rolls.
Your Burning Questions Answered!
Do enchiladas have gluten in them?
Traditional enchiladas can often contain gluten. While the filling is typically gluten-free, the enchilada sauce can be thickened with wheat flour, and some tortillas can be a blend of corn and wheat. That’s why using a recipe for gluten free enchiladas that specifies certified gluten-free corn tortillas and sauce is so important.
What are the best gluten free tortillas for enchiladas?
The best tortillas for Gf Enchiladas are those made from 100% corn. They are naturally gluten-free and provide the most authentic flavor and texture. Brands that are soft and pliable, like the Don Poncho brand mentioned in the recipe, are ideal as they roll easily without breaking. If your corn tortillas are stiff, a quick warming in the microwave is the best trick.
What enchilada sauce is gluten-free?
Many popular brands of red enchilada sauce are gluten-free, but it is absolutely crucial to read the label every time. Some brands use wheat flour or wheat-based starches as thickeners. Look for a sauce that is explicitly labeled “gluten-free” on the can to ensure your gluten free enchiladas are safe to eat.
Dig In & Enjoy!
You are now ready to create the easiest, most delicious pan of gluten free enchiladas imaginable. This simple recipe proves you don’t need to spend hours in the kitchen to enjoy incredible, authentic flavor. It’s the perfect solution for a Quick Gluten Free Dinner that will satisfy the whole family.
Whether you’re making Dairy Free Enchiladas with a cheese substitute or dreaming of other Gluten Free Mexican Recipes, this dish is a perfect starting point. The simplicity and flavor will surely make this gluten free enchiladas recipe a staple in your home. follow me on Pinterest for more.
Print
Easy Gluten Free Enchiladas (The Ultimate Weeknight Recipe)
- Total Time: 40
- Yield: 6 1x
Description
The ultimate quick gluten free dinner! These easy gluten free enchiladas are cheesy, packed with chicken, and covered in a rich red sauce. This simple casserole recipe comes together in minutes and is a guaranteed family favorite for any night of the week.
Ingredients
12 gluten-free corn tortillas
2, 15oz. cans gluten-free red enchilada sauce
16oz. can of refried beans, heated (optional)
4 cups cooked chicken, chopped
2–4 cups of shredded cheddar cheese (or dairy-free cheese)
Instructions
Step 1. Prep: Preheat your oven to 375F and spray a large baking pan with cooking oil.
Step 2. Warm Tortillas (if needed): If your corn tortillas are firm, heat them in the microwave between damp paper towels for 30 seconds to make them pliable.
Step 3. Dip Tortilla: Pour some enchilada sauce onto a plate. Dip a tortilla into the sauce, flipping it to coat both sides.
Step 4. Fill: Place the saucy tortilla flat. Add a spoonful of refried beans (optional), a heaping spoonful of cooked chicken, and a sprinkle of shredded cheese.
Step 5. Roll and Arrange: Carefully roll the tortilla up and place it seam-side down in your prepared pan. Repeat with all tortillas, arranging them snugly.
Step 6. Top with Sauce and Cheese: Pour the remaining enchilada sauce evenly over the top of all the enchiladas. Sprinkle the remaining shredded cheese over the sauce.
Step 7. Bake: Bake for 20-25 minutes, or until the sauce is bubbling, the centers are heated through, and the cheese is fully melted.
Step 8. Serve: Let the gluten free enchiladas cool for a few minutes before serving hot.
Notes
Pliable Tortillas: Don’t skip the step of warming your corn tortillas if they are stiff. It’s the key to preventing them from cracking when you roll them.
Have Ingredients Ready: For the quickest assembly, have your chicken cooked, cheese shredded, and cans opened before you begin the rolling process.
Dairy-Free Option: To make dairy free enchiladas, simply use your favorite brand of dairy-free shredded cheese.
Vegetarian Enchiladas: For a vegetarian version, replace the chicken with one can of drained and rinsed black beans.
- Prep Time: 15
- Cook Time: 25
- Category: Dinner, Main Course, Casserole
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 enchiladas
- Calories: 650
- Sugar: 8 g
- Sodium: 1800 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 12 g
- Protein: 45 g
- Cholesterol: 135 mg