Description
This gluten free bagel recipe creates a perfectly chewy, New York-style bagel with a crisp crust. This detailed guide makes authentic bagels achievable at home.
Ingredients
For the Bagels:
30 g (6 tbsp) whole psyllium husk
540 g (2¼ cups) lukewarm water
220 g (1¾ cups + 2½ tbsp) tapioca starch
220 g (1½ cups + 2 tbsp) millet flour
80 g (½ cup + 2 tbsp) sorghum flour
20 g (1½ tbsp) caster/superfine or granulated sugar
12 g (2 tsp) salt
8 g (2½ tsp) instant yeast
20 g (1½ tbsp) olive oil or a neutral-tasting oil
For Finishing:
2–3 tbsp molasses, for boiling
1 US large/UK medium egg, whisked
2–3 tbsp sesame seeds, or other toppings
Instructions
1. Make Psyllium Gel: In a bowl, mix together the psyllium husk and lukewarm water. A gel will form in about 30-45 seconds.
2. Mix Dry Ingredients: In a large bowl or stand mixer, whisk together the tapioca starch, millet flour, sorghum flour, sugar, salt and instant yeast.
3. Knead Dough: Add the oil to the psyllium gel. Make a well in the dry ingredients and add the psyllium-oil mixture. Knead with a dough hook until a smooth, firm dough forms and pulls away from the bowl’s sides.
4. Shape Bagels: Divide dough into 8 equal portions (about 142g each). Use the ‘rope method’: roll a portion into a 10-inch rope, overlap the ends by 1 inch, and press firmly to seal, rolling the seam to secure.
5. Proof: Place shaped bagels on a baking sheet, cover lightly, and proof in a warm spot for 30-40 minutes until slightly puffed. Do not let them double in size.
6. Boil Bagels: Bring a large pot of water with molasses to a boil, then reduce to a simmer. Boil the bagels in batches for 30-45 seconds per side.
7. Top and Bake: Remove bagels from water and let drain on a wire rack. Transfer to a parchment-lined baking sheet, brush with egg wash, and add toppings. Place in a preheated 450ºF (230ºC) oven and immediately reduce heat to 400ºF (200ºC). Bake for 26-30 minutes until deep golden brown.
8. Cool: Transfer baked bagels to a wire rack and cool for at least 30 minutes before slicing. This is crucial for the crumb to set.
Notes
Psyllium Powder: If using psyllium husk powder, use only 25g.
Proofing is Key: Under-proofing is better than over-proofing. The bagels should only be slightly puffed before boiling, not doubled.
Storage: Best on day one. Store in an airtight container for up to 3 days. Toast before serving to restore texture.
- Prep Time: 45
- Cook Time: 40
- Category: Breakfast
- Method: Boiled & Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 375 kcal
- Sugar: 4 g
- Sodium: 910 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 74 g
- Fiber: 7 g
- Protein: 6 g
- Cholesterol: 23 mg
