Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A single gluten free everything bagel sliced in half to show its perfect chewy crumb.

Gluten Free Bagel Recipe: Perfectly Chewy & Authentic


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Helen Lois
  • Total Time: 125
  • Yield: 8 1x

Description

This gluten free bagel recipe creates a perfectly chewy, New York-style bagel with a crisp crust. This detailed guide makes authentic bagels achievable at home.


Ingredients

Scale

For the Bagels:

30 g (6 tbsp) whole psyllium husk

540 g (2¼ cups) lukewarm water

220 g (1¾ cups + 2½ tbsp) tapioca starch

220 g (1½ cups + 2 tbsp) millet flour

80 g (½ cup + 2 tbsp) sorghum flour

20 g (1½ tbsp) caster/superfine or granulated sugar

12 g (2 tsp) salt

8 g (2½ tsp) instant yeast

20 g (1½ tbsp) olive oil or a neutral-tasting oil

For Finishing:

23 tbsp molasses, for boiling

1 US large/UK medium egg, whisked

23 tbsp sesame seeds, or other toppings


Instructions

1. Make Psyllium Gel: In a bowl, mix together the psyllium husk and lukewarm water. A gel will form in about 30-45 seconds.

2. Mix Dry Ingredients: In a large bowl or stand mixer, whisk together the tapioca starch, millet flour, sorghum flour, sugar, salt and instant yeast.

3. Knead Dough: Add the oil to the psyllium gel. Make a well in the dry ingredients and add the psyllium-oil mixture. Knead with a dough hook until a smooth, firm dough forms and pulls away from the bowl’s sides.

4. Shape Bagels: Divide dough into 8 equal portions (about 142g each). Use the ‘rope method’: roll a portion into a 10-inch rope, overlap the ends by 1 inch, and press firmly to seal, rolling the seam to secure.

5. Proof: Place shaped bagels on a baking sheet, cover lightly, and proof in a warm spot for 30-40 minutes until slightly puffed. Do not let them double in size.

6. Boil Bagels: Bring a large pot of water with molasses to a boil, then reduce to a simmer. Boil the bagels in batches for 30-45 seconds per side.

7. Top and Bake: Remove bagels from water and let drain on a wire rack. Transfer to a parchment-lined baking sheet, brush with egg wash, and add toppings. Place in a preheated 450ºF (230ºC) oven and immediately reduce heat to 400ºF (200ºC). Bake for 26-30 minutes until deep golden brown.

8. Cool: Transfer baked bagels to a wire rack and cool for at least 30 minutes before slicing. This is crucial for the crumb to set.

Notes

Psyllium Powder: If using psyllium husk powder, use only 25g.

Proofing is Key: Under-proofing is better than over-proofing. The bagels should only be slightly puffed before boiling, not doubled.

Storage: Best on day one. Store in an airtight container for up to 3 days. Toast before serving to restore texture.

  • Prep Time: 45
  • Cook Time: 40
  • Category: Breakfast
  • Method: Boiled & Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 375 kcal
  • Sugar: 4 g
  • Sodium: 910 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 74 g
  • Fiber: 7 g
  • Protein: 6 g
  • Cholesterol: 23 mg