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Looking for a quick, flavorful dip that’s perfect for any gathering? This Avocado Feta Dip is creamy, tangy, and packed with fresh ingredients. It’s the ultimate crowd-pleaser!
I first discovered this Avocado Feta Dip at a summer potluck, and it was love at first bite. The combination of creamy avocado and salty feta is simply irresistible. Now, it’s my go-to recipe for parties, picnics, or even a simple snack.
Get ready to whip up this easy and delicious Avocado Feta Dip in no time!
What to Expect
- Time: 10 minutes
- Difficulty: Easy
Before You Begin
Make sure your avocado is ripe but firm. If it’s too soft, the dip might become mushy. Also, dice all your vegetables evenly for the best texture.
Ingredients You’ll Need
| 1 cup chopped cherry tomatoes |
| 1 large avocado, diced |
| 1/2 cup diced English cucumber |
| 1/4 cup diced red onion |
| 1/2 cup crumbled feta |
| 1/4 cup chopped kalamata olives |
| 1 tsp fresh lemon juice |
| 1/2 tablespoon red wine vinegar |
| 1 tablespoon avocado oil, or olive oil |
| 1 tablespoon chopped fresh parsley |
| salt and pepper |
Step-by-Step Guide
- In a large bowl, combine the chopped cherry tomatoes, diced avocado, diced English cucumber, diced red onion, crumbled feta, and chopped kalamata olives.
- Drizzle the fresh lemon juice, red wine vinegar, and avocado oil (or olive oil) over the mixture.
- Gently stir in the chopped fresh parsley.
- Season with salt and pepper to taste, stirring just enough to combine. Avoid overmixing to keep the avocado from becoming mushy.
Notes
Buy a Block of Feta (in brine) and crumble it yourself. This is fresher and 100% safe.
You must serve this with:
- Certified Gluten-Free Crackers (like Milton’s or Schar).
- Corn Tortilla Chips (Check that they are 100% corn).
- Fresh Veggies (Cucumber slices, bell peppers, or carrots).
- If the recipe implies using “Malt Vinegar” or if you substitute it because that’s what you have in the cupboard. Malt Vinegar comes from Barley and is NOT gluten-free.
- The Fix: Stick to Red Wine Vinegar, Apple Cider Vinegar, or fresh Lemon/Lime Juice.
Pointers for Perfection & How to Store
For the best flavor, let the Avocado Feta Dip sit for about 10 minutes before serving to allow the flavors to meld together. Store any leftovers in an airtight container in the refrigerator for up to 2 days. If you love this recipe, you might also enjoy Magic Cookie Bars Best Gluten Free Treat.
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Avocado Feta Dip: Best Healthy Appetizer
- Total Time: 10
- Yield: 8 servings 1x
- Diet: Gluten Free
Description
This Avocado Feta Dip is hands down the best healthy appetizer for any gathering. Imagine a cross between chunky guacamole and a Greek salad—creamy ripe avocados mashed with salty, tangy feta cheese, zesty lime, and fresh herbs. It takes only 10 minutes to make and is a naturally gluten-free, keto-friendly crowd pleaser.
Ingredients
— The Dip Base —
3 large ripe avocados, pitted and peeled
1 block (7 oz) feta cheese, crumbled (buy a block for better flavor than pre-crumbled)
½ small red onion, finely diced
1 jalapeño, seeded and minced (optional, for a little kick)
1 clove garlic, pressed or minced
— The Dressing & Herbs —
⅓ cup fresh cilantro (or parsley), chopped
2 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice (approx. 1 lime)
¼ teaspoon black pepper
Salt to taste (be careful, the feta is already salty!)
— For Serving —
Corn tortilla chips, gluten-free crackers, or cucumber rounds
Instructions
1. Prep the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.
2. Mash: Using a fork or a potato masher, mash the avocados. Leave it slightly chunky for the best texture—do not puree it completely.
3. Add Mix-ins: Add the crumbled feta cheese, diced red onion, minced jalapeño, minced garlic, and chopped cilantro to the bowl.
4. Dress It: Drizzle the olive oil and fresh lime juice over the mixture. Season with the black pepper.
5. Fold: Gently fold everything together with a spoon or spatula until combined. Try not to mash the feta crumbles too much; you want distinct bites of cheese.
6. Taste Test: Taste the dip. Add a pinch of salt if needed (usually the feta provides enough) or more lime juice for brightness.
7. Serve: Transfer to a serving bowl. Garnish with a drizzle of olive oil and extra cilantro. Serve immediately with corn chips or veggie sticks.
Notes
Selection Tip: Since this is a raw recipe, use high-quality ingredients. Ensure your avocados are perfectly ripe (soft to the touch but not mushy).
Make Ahead: The lime juice helps prevent browning, but avocado oxidizes quickly. If making ahead, press plastic wrap directly onto the surface of the dip to seal out air and refrigerate for up to 4 hours.
Serving Ideas: Beyond a dip, this is incredible spread on gluten-free toast or used as a topping for grilled chicken or tacos.
Dairy-Free: Use a vegan feta alternative to keep this recipe dairy-free and vegan.
- Prep Time: 10
- Category: Appetizer
- Method: No Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1
- Sodium: 320
- Fat: 16
- Saturated Fat: 5
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 4
- Protein: 4
- Cholesterol: 20
Your Burning Questions Answered!
- Can I make this dip ahead of time?
- Yes! Prepare it up to 2 hours ahead, but add the avocado just before serving to prevent browning.
- What can I serve with Avocado Feta Dip?
- It pairs perfectly with pita chips, tortilla chips, or fresh veggies like bell peppers and carrots.
Is this dip gluten-free?
Absolutely! All the ingredients are naturally gluten-free, making it a great option for everyone.
Dig In & Enjoy!
This Avocado Feta Dip is a refreshing, flavorful addition to any meal or gathering. Its creamy texture and tangy taste will have everyone asking for the recipe. For more delicious ideas, follow me on my Pinterest.