Gluten Free Carrot Cake Muffins: Best High-Protein GF Desserts

Gluten Free Carrot Cake Muffins
Gluten Free Carrot Cake Muffins
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Indulge in these moist and flavorful Gluten Free Carrot Cake Muffins, perfect for breakfast or a snack. Packed with fresh carrots, warm spices, and topped with a creamy glaze, these muffins are a delightful treat that everyone will love!

I first made these Gluten Free Carrot Cake Muffins for a family gathering, and they were an instant hit. My cousin, who follows a gluten-free diet, couldn’t stop raving about them. Since then, they’ve become a staple in our home, especially during the spring when carrots are at their freshest.

Get ready to bake up a batch of these irresistible muffins that are sure to impress!

What to Expect


    • Time: Approximately 40 minutes
    • Difficulty: Easy
Recipe Card
Gluten Free Carrot Cake Muffins

Before You Begin

Before you start, make sure all your ingredients are at room temperature. This helps in achieving a smooth batter. Also, preheat your oven to 425 degrees Fahrenheit to ensure it’s ready when you are.

Ingredients You’ll Need

Wet IngredientsDry IngredientsStreuselCream Cheese Glaze
▢½ cup light brown sugar▢1 ½ cup gluten free all purpose baking flour▢3 tablespoons gluten free all purpose baking flour▢4 tablespoons plain cream cheese
▢¼ cup maple syrup▢1 cup blanched almond flour▢3 tablespoons brown sugar▢2-3 tablespoons maple syrup
▢⅓ cup oil (avocado, vegetable etc.)▢1 ½ teaspoon baking powder▢½ teaspoon cinnamon 
▢¼ cup milk (dairy or nondairy)▢1 teaspoon baking soda▢1 ½ tablespoons softened butter or refined coconut oil 
▢2 large eggs▢1 teaspoon cinnamon  
▢1 teaspoon vinegar (I used apple cider)▢½ teaspoon ginger  
▢⅓ cup apple sauce▢½ teaspoon nutmeg  
▢1 teaspoon vanilla▢¼ teaspoon cloves  
 ▢½ teaspoon salt  
 ▢1 ¼ cup fresh grated carrots (about 2 large carrots)  
 ▢½ cup finely chopped walnuts (optional)  
Steps
Gluten Free Carrot Cake Muffins

Step-by-Step Guide


    • Preheat the oven to 425 degrees Fahrenheit.


    • Add the peeled and chopped carrots to a food processor and process until broken up and completely shredded.


    • In a large mixing bowl, whisk together all wet ingredients until combined.


    • Add in the dry ingredients aside from the nuts and carrots and mix well with a wooden spoon. Be sure to spoon and level the flour, don’t scoop right from the bag.


    • Fold in the chopped walnuts and carrots until everything is well incorporated. The batter should be pretty thick at this point, but that is key to a muffin with a nice round top!


    • Use a spoon or cookie scoop and add the batter to a lined cupcake/muffin tray. Fill about 3/4 of the way up.


    • To make the streusel topping, add the softened butter, flour, sugar and cinnamon to a small bowl. Use a fork, your hands or a pastry cutter to combine the ingredients. It should be crumbly and on the drier side. If it seems too wet, add in a bit more flour.


    • Use your fingers to crumble the streusel on top of the muffins. Add more than you think you should, the streusel will separate as the muffins bake.


    • Bake at 425 for 2 minutes, then lower the temperature to 350 and bake for 16-20 more minutes. Careful not to over-bake, you don’t want them to become dry. Test them at 16 minutes, a toothpick should come out clean, but add about 2 more minutes at a time as needed. 15 is usually perfect in my oven!


    • Remove from the oven, let cool as is for 10 minutes, then remove the muffins from the tray and let finish cooling on a cooling rack.

    • Once cool, whisk together the cream cheese and maple syrup and drizzle on top of the muffins.
Tips
Gluten Free Carrot Cake Muffins

Pointers for Perfection & How to Store

For the best texture, use fresh carrots instead of pre-shredded ones. Fresh carrots provide a better flavor and texture. Also, make sure not to over-bake the muffins to keep them moist and tender.

Store the muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. You can also freeze them for up to 3 months.

For more delicious gluten-free recipes, check out this Gluten Free Carrot Cake Recipe.

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Easy Gluten Free Carrot Cake Muffins recipe

Gluten Free Carrot Cake Muffins GF Desserts


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  • Author: Helen Lois
  • Total Time: 35
  • Yield: 12 muffins 1x
  • Diet: Gluten Free

Description

These Gluten-Free Carrot Cake Muffins are moist, fluffy, and packed with warm spices. Loaded with freshly grated carrots and crunchy walnuts, they make for a wholesome breakfast or a delightful afternoon snack. They are naturally sweetened with brown sugar and applesauce, ensuring they stay tender without being overly heavy.


Ingredients

Scale

— Dry Ingredients —

1 ½ cups all-purpose gluten-free flour blend (ensure it contains xanthan gum)

1 teaspoon baking powder

½ teaspoon baking soda

1 teaspoon ground cinnamon

½ teaspoon ground ginger

¼ teaspoon ground nutmeg

½ teaspoon salt

— Wet Ingredients —

2 large eggs, room temperature

½ cup light brown sugar, packed

¼ cup granulated sugar

½ cup vegetable oil or melted coconut oil

½ cup unsweetened applesauce (or plain Greek yogurt)

1 teaspoon pure vanilla extract

— Mix-ins —

1 ½ cups grated carrots (about 23 medium carrots)

½ cup chopped walnuts or pecans (optional)

¼ cup raisins (optional)


Instructions

1. Preheat: Preheat your oven to 375°F (190°C). Line a standard 12-cup muffin tin with paper liners or grease generously with non-stick spray.

2. Mix Dry Ingredients: In a large bowl, whisk together the gluten-free flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt until well combined and lump-free.

3. Mix Wet Ingredients: In a medium bowl, whisk together the eggs, brown sugar, granulated sugar, oil, applesauce, and vanilla extract until smooth and slightly thickened.

4. Combine: Pour the wet ingredients into the dry ingredients. Stir gently with a spatula until just combined. Do not overmix.

5. Fold in Mix-ins: Gently fold in the grated carrots and chopped walnuts (and raisins if using) until evenly distributed throughout the batter.

6. Fill: Divide the batter evenly among the 12 muffin cups, filling them about ¾ of the way full.

7. Bake: Bake for 18–22 minutes, or until a toothpick inserted into the center of a muffin comes out clean and the tops are golden brown.

8. Cool: Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Notes

Flour Tip: Use a ‘measure-for-measure’ gluten-free flour blend for the best texture. If your blend doesn’t have xanthan gum, add ½ teaspoon.

Carrots: Grate the carrots fresh using the medium holes of a box grater for the best moisture and texture. Avoid pre-packaged shredded carrots as they can be dry.

Storage: Store leftovers in an airtight container at room temperature for up to 3 days, or freeze for up to 3 months.

Dairy-Free: This recipe is naturally dairy-free if using oil and applesauce. If you substitute yogurt for applesauce, ensure it is a dairy-free yogurt.

  • Prep Time: 15
  • Cook Time: 20
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 210
  • Sugar: 14
  • Sodium: 240
  • Fat: 11
  • Saturated Fat: 2
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 26
  • Fiber: 2
  • Protein: 3
  • Cholesterol: 35

Your Burning Questions Answered!

  • Can I use a different type of flour?

  • Yes, you can substitute the almond flour with oat flour, but reduce the bake time by 1-2 minutes as oat flour is more absorbent.

  • Can I make these muffins vegan?

  • Yes, you can use a vegan egg substitute like flax eggs or a store-bought egg replacer. However, the texture will be denser and the muffins won’t rise as much.

Dig In & Enjoy!

These Gluten Free Carrot Cake Muffins are a delightful treat that combines the warmth of spices with the natural sweetness of carrots. Perfect for any time of the day, they are sure to become a favorite in your household. Enjoy every bite!

For more delicious ideas, follow me on Pinterest.

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