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tahini date brownies

Tahini Date Brownies


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  • Author: Helen Lois
  • Total Time: 40
  • Yield: 16 brownies 1x
  • Diet: Gluten Free

Description

These Tahini Date Brownies are a game-changer for healthy baking. Naturally sweetened with Medjool dates and made completely flourless with a creamy tahini base, they are incredibly fudgy, dark, and decadent. This grain-free and gluten-free recipe offers a sophisticated flavor profile—where the nutty sesame balances the sweet caramel notes of the dates—making for a guilt-free indulgence that feels luxurious.


Ingredients

Scale

1 cup (approx. 200g) Medjool dates, pitted and packed (about 1012 large dates)

1 cup (240g) runny tahini (sesame seed paste)

3 large eggs, room temperature

½ cup (45g) unsweetened cocoa powder (or cacao powder)

1 teaspoon pure vanilla extract

½ teaspoon baking soda

¼ teaspoon sea salt

½ cup dark chocolate chips (dairy-free if needed), plus extra for topping

1 tablespoon sesame seeds (optional, for garnish)


Instructions

1. Preheat & Prep: Preheat your oven to 350°F (175°C). Line an 8×8 inch square baking pan with parchment paper, leaving some overhang on the sides for easy removal.

2. Prepare Dates: If your dates are dry or stiff, soak them in hot water for 10 minutes, then drain thoroughly. They should be soft and sticky.

3. Blend Wet Ingredients: In a food processor or high-speed blender, combine the pitted dates and tahini. Blend on high until a thick, smooth paste forms. Add the eggs and vanilla extract, and blend again until the mixture is creamy and combined.

4. Add Dry Ingredients: Add the cocoa powder, baking soda, and salt to the blender. Pulse specifically just until the dry ingredients are incorporated. Do not over-process.

5. Fold: Transfer the batter to a mixing bowl (it will be thick). Fold in the chocolate chips by hand using a spatula.

6. Bake: Pour the batter into the prepared baking pan and smooth the top with the spatula. Sprinkle extra chocolate chips and sesame seeds on top if desired. Bake for 22–26 minutes. The edges should be set, but the center might still look slightly soft (it will firm up as it cools).

7. Cool Completely: Remove from the oven. Let the brownies cool completely in the pan before lifting them out. This is crucial—because they are flourless, they are fragile while hot. Once cool, slice into squares.

Notes

Tahini: Use a smooth, runny tahini (stir the jar well before measuring). The bottom-of-the-jar stiff paste will make the batter too dry.

Dates: Medjool dates are best for their caramel-like flavor and softness. Deglet Noor dates can work but almost always require soaking.

Texture: These are fudgy brownies, not cakey ones. They are best stored in the fridge for a chewier texture.

Storage: Store leftovers in an airtight container in the refrigerator for up to one week, or freeze for up to 3 months.

  • Prep Time: 15
  • Cook Time: 25
  • Category: Dessert
  • Method: Baking
  • Cuisine: Middle Eastern Fusion

Nutrition

  • Serving Size: 1 brownie
  • Calories: 185
  • Sugar: 12
  • Sodium: 65
  • Fat: 12
  • Saturated Fat: 3
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 18
  • Fiber: 3
  • Protein: 4
  • Cholesterol: 35