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Start your day with these delicious and nutritious Sweet Potato Paleo Waffles. They’re crispy, golden, and perfect for any meal!
I first discovered Sweet Potato Paleo Waffles when I was looking for a healthier alternative to traditional waffles. I was amazed at how simple and delicious they were. Now, they’re a staple in my kitchen.
Get ready to cook up a batch of these Sweet Potato Paleo Waffles. You won’t be disappointed!
What to Expect
- Time: Approximately 20 minutes
- Difficulty: Easy
Before You Begin
Before you start, make sure you have all your ingredients ready. Grate the sweet potatoes and have your eggs and salt measured out.
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Sweet potato grated | 4 cups |
| Large eggs | 2 |
| Sea salt | 1/4 teaspoon |
| Olive oil for greasing | optional |
Step-by-Step Guide
- In a bowl, whisk together grated sweet potato, eggs, and salt (optional).
- Heat your waffle iron and drizzle with olive oil to keep the waffles from sticking.
- Pour the sweet potato mixture into the waffle iron and cook until golden and crispy, about 5 minutes or more.
- Serve with your favorite toppings, savory or sweet!
Pointers for Perfection & How to Store
For extra crispy Waffles, make sure your waffle iron is well-heated before adding the mixture. Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or oven for best results. For more delicious recipes, check out this Gluten Free Waffle Recipe.
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Sweet Potato Paleo Waffles
- Total Time: 25
- Yield: 4 waffles 1x
- Diet: Gluten Free
Description
These Sweet Potato Paleo Waffles are a delicious, nutrient-packed way to start your day. Made with real mashed sweet potato and almond flour, they are naturally gluten-free, grain-free, and dairy-free. Crispy on the edges and soft in the middle, they feature warming spices like cinnamon and nutmeg, making them taste like a cozy autumn morning.
Ingredients
— The Batter —
1 cup cooked, mashed sweet potato (approx. 1 medium potato, roasted or steamed)
4 large eggs, room temperature
1 cup superfine almond flour
2 tablespoons melted coconut oil (or melted butter)
1 tablespoon pure maple syrup (optional, for sweetness)
1 teaspoon pure vanilla extract
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 teaspoon baking powder
Pinch of salt
— Topping Ideas —
Maple syrup, nut butter, fresh berries, or coconut whipped cream
Instructions
1. Preheat Waffle Iron: Preheat your waffle iron according to the manufacturer’s instructions. Grease lightly with coconut oil spray or butter.
2. Mash Potato: Ensure your sweet potato is completely smooth. If it’s fibrous, give it a quick blitz in a blender or food processor.
3. Mix Wet Ingredients: In a large bowl, whisk together the mashed sweet potato, eggs, melted coconut oil, maple syrup, and vanilla extract until well combined and smooth.
4. Add Dry Ingredients: Stir in the almond flour, baking powder, cinnamon, nutmeg, and salt. Mix until the batter is uniform. It will be thicker than traditional waffle batter.
5. Cook: Spoon about ½ cup of batter (depending on your iron size) onto the hot waffle iron. Close the lid and cook for 4–6 minutes. *Note: Paleo waffles take slightly longer to crisp up than regular waffles. Do not open the lid too early or they might split.*
6. Cool & Serve: Carefully remove the waffle with a fork (it will be soft at first but firms up as it cools). Repeat with remaining batter. Serve warm with your favorite toppings.
Notes
Sweet Potato Prep: You can roast the potato whole in the oven (400°F for 45 mins) or pierce it and microwave for 5-7 minutes. Let it cool before mashing.
Texture: Because there is no gluten, these waffles are more delicate. Let them rest on a wire rack for 1-2 minutes after cooking to crisp up.
Freezing: These freeze exceptionally well. Store in a freezer bag with parchment paper between them. Reheat in the toaster for a quick breakfast.
Almond Flour: Use blanched almond flour, not almond meal, for the fluffiest texture.
- Prep Time: 10
- Cook Time: 15
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 240
- Sugar: 6
- Sodium: 180
- Fat: 16
- Saturated Fat: 4
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 14
- Fiber: 4
- Protein: 10
- Cholesterol: 185
Your Burning Questions Answered!
- Can I freeze Sweet Potato Paleo Waffles?
- Yes, you can freeze them for up to 3 months. Just reheat in a toaster or oven when ready to eat.
- What toppings go well with Sweet Potato Paleo Waffles?
- You can top them with anything from fresh fruit and maple syrup to avocado and eggs.
Can I make Sweet Potato Paleo Waffles without eggs?
Yes, you can use a flax egg or chia egg as a substitute.
Dig In & Enjoy!
Sweet Waffles are a delicious and healthy way to start your day. They’re easy to make and perfect for any meal. Enjoy!
For more delicious ideas, follow me on Pinterest.