If you are looking for a fun, chewy way to support your immune system, these Lemon Turmeric Gummies are the perfect solution. They are bright, citrusy, and packed with natural anti-inflammatory properties.
Table of Contents
Instead of buying expensive supplements, you can make these healthy treats right at home with just a few wholesome ingredients. They are naturally sweetened, completely gluten-free, and perfect for both kids and adults.
Whether you are fighting off a cold or just want a nutrient-dense snack, these gummies are a delicious way to get your daily dose of turmeric.
A Little Story About This Dish
I used to start my mornings with a shot of turmeric and lemon juice, but let’s be honest, the taste can be intense. I wanted a way to enjoy those health benefits without the shock to my taste buds.
I started experimenting with gelatin to turn that potent liquid into a snack. I realized that by simmering the mixture with honey, I could create a flavor profile that tasted more like candy than medicine.
These Lemon Turmeric Gummies quickly became a staple in my fridge. They are essentially a chewable version of golden milk or a hot lemon ginger tea, and they are incredibly satisfying to eat.
Get Ready to Cook!
You are just a bit of simmering and chilling away from a batch of vibrant, healthy gummies. Let’s get organized to ensure they set perfectly.
What to Expect
Time: About 15 minutes of cooking, plus 2 hours for chilling.
Difficulty: Very Easy. It involves mixing, heating, and pouring.
Before You Begin
The key to a smooth texture is how you add the gelatin. You must sprinkle it slowly over the liquid while whisking constantly to avoid clumps.
If you prefer a smoother gummy without texture, you can strain the mixture through a fine-mesh sieve after simmering to remove the lemon zest before adding the gelatin.
You can also customize these easily. If you love spice, you can easily turn this into a lemon ginger gummies recipe by adding fresh grated ginger to the simmer.
The Heart of the Dish: Ingredients You’ll Need
Here are the simple, healing ingredients for your Lemon Turmeric Gummies.
| Ingredient | Amount |
| Filtered Water | ½ cup |
| Fresh Lemon Juice | ½ cup |
| Lemon Zest | 1 tablespoon |
| Turmeric Powder | ⅛ teaspoon |
| Honey (or to taste) | ¼ cup |
| Gelatin Powder | 4 tablespoons |
Let’s Get Cooking! Step-by-Step Guide
Follow these simple steps to create your own immune-boosting treats.
1. Create the Base:
Grab a small saucepan. Combine the filtered water, fresh lemon juice, lemon zest, turmeric powder, and honey. Place the pan over medium heat and bring the mixture to a boil.
2. Simmer and Infuse:
Once boiling, reduce the heat to low. Let the mixture simmer gently for 10 minutes. This allows the flavors to meld and the turmeric to infuse properly. If you want a smoother texture, you can strain out the zest at this point.
3. Bloom the Gelatin:
Remove the saucepan from the heat. Very slowly sprinkle the gelatin powder over the hot liquid, one tablespoon at a time. Whisk vigorously and continuously as you add it to ensure it dissolves completely without clumping.
4. Pour and Chill:
Carefully pour the liquid mixture into silicone gummy molds. If you don’t have molds, you can pour it into a small glass dish to cut into squares later. Place them in the refrigerator for at least 2 hours to set.
5. Unmold and Serve:
Once the Lemon Turmeric Gummies are completely solidified, gently pop them out of the molds. They are now ready to eat!
Mastering the Dish: Pointers for Perfection & How to Store
Here are a few final tips to make sure your gummies turn out perfectly.
Pointers for Perfection
For a creamy version similar to golden milk gummies, substitute the water with coconut milk. You can also increase the turmeric to 1-2 teaspoons for a stronger anti-inflammatory kick, or add ginger for a turmeric ginger gummies recipe variation.
How to Store
Store your Lemon Turmeric Gummies in an airtight container in the refrigerator. They will stay fresh for up to two weeks. Because they contain no preservatives, they should be kept cold.
You can get creative in your gluten-free kitchen with the help of these inspiring recipes:
- Healthy Pecan Pie Bars (Gluten-Free & Dairy-Free!)
- Salted Honey Pie (Gluten-Free & Eggless!)
- Gluten Free Cheese Cracker Recipe (Cheez-It Copycat!)
Immune-Boosting Lemon Turmeric Gummies (Healthy Snack!)
- Total Time: 2 hours 15 minutes (includes chilling)
- Yield: 20 gummies 1x
Description
These Lemon Turmeric Gummies are a delicious, immune-boosting snack! Made with fresh lemon, honey, and anti-inflammatory turmeric, they are a healthy, gluten-free treat that is perfect for cold and flu season.
Ingredients
½ cup filtered water
½ cup fresh lemon juice
1 tablespoon lemon zest
⅛ teaspoon turmeric powder
¼ cup honey (or to taste)
4 tablespoons gelatin powder
Instructions
1. In a small saucepan, combine the water, lemon juice, lemon zest, turmeric, and honey. Bring to a boil over medium heat.
2. Reduce the heat to low and simmer for 10 minutes to infuse the flavors. (Optional: Strain through a sieve to remove zest for a smoother texture).
3. Remove the saucepan from the heat. Slowly sprinkle the gelatin powder over the liquid, one tablespoon at a time, whisking vigorously and constantly to incorporate without clumps.
4. Pour the mixture into silicone molds or a glass dish.
5. Refrigerate for at least 2 hours, or until completely solidified.
6. Remove the gummies from the molds and serve. Store in the refrigerator.
Notes
Creamy Variation: For a ‘Golden Milk’ style gummy, substitute the water with ¾ cup coconut milk and reduce lemon juice to ¼ cup. Increase turmeric to 1-2 teaspoons.
Smooth Texture: If you dislike the texture of zest, be sure to strain the liquid before adding the gelatin.
Storage: Keep these gummies in an airtight container in the fridge for up to 2 weeks.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Snack, Health
- Method: Stovetop, Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 gummy
- Calories: 17
- Sugar: 3g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Your Burning Questions Answered!
Here are answers to common questions about these healthy treats.
1. Are turmeric gummies gluten-free?
Yes, this recipe for Lemon Turmeric Gummies is 100% gluten-free. There are no grains, fillers, or processed ingredients used. It is a safe and healthy snack for anyone with Celiac disease or gluten sensitivity.
2. What do turmeric, lemon, and honey do to the body?
This combination is a powerhouse. Turmeric contains curcumin, a strong anti-inflammatory compound. Lemon provides a high dose of Vitamin C for immune support, and honey offers antibacterial properties and soothes the throat. Together, they support overall wellness and digestion.
3. How to make anti-inflammatory gummies?
To maximize the anti-inflammatory properties, ensure you are using high-quality turmeric powder. You can also add a tiny pinch of black pepper to the mixture, which helps the body absorb the curcumin in the turmeric more effectively. Adding ginger is another great way to boost the health benefits.
Dig In & Enjoy!
You are now ready to support your health with a delicious, homemade treat. Enjoy your daily dose of wellness with these vibrant Lemon Turmeric Gummies!
I’d love to see you on Pinterest, where I share all my latest updates and creations.