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Indulge in the ultimate low-carb comfort food with these Keto Philly Cheesesteak Rolls. Packed with savory beef, melted cheese, and crisp veggies, this recipe brings the classic Philly cheesesteak flavors into a fun, handheld roll that’s perfect for any meal or snack.
I first stumbled upon this recipe during a busy weeknight when I craved something hearty yet keto-friendly. The combination of gooey cheese and perfectly seasoned beef reminded me of my favorite cheesesteak sandwiches, but without the guilt. Now, it’s a staple in my meal rotation!
Get ready to cook up a storm with this easy-to-follow recipe that’s sure to impress.
What to Expect
- Time: Approximately 30 minutes
- Difficulty: Easy
Before You Begin
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. This ensures your Keto Philly Cheesesteak Rolls won’t stick and makes cleanup a breeze.
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Monterey Jack cheese (shredded) | 2 cups |
| Ground beef | 16 ounces |
| Onion (sliced) | 1/2 medium |
| Bell pepper (sliced) | 1 |
| Worcestershire sauce | 1 tsp |
| Cream cheese | 4 ounces |
| Salt and pepper | To taste |
Step-by-Step Guide
- Preheat Your Oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Cook the Beef Mixture: Heat a skillet over medium-high heat. Add the ground beef and break it apart with a spatula. Once it starts browning, add the sliced onions and bell peppers. Cook until the beef is fully browned and the vegetables are soft (about 5-7 minutes). Drain any excess grease.
- Season and Add Cheese: Return the skillet to medium heat. Stir in the Worcestershire sauce, salt, and pepper. Add the cream cheese and mix until fully melted and combined. Remove from heat.
- Create Cheese Circles: On the prepared baking sheet, form 8 circles with the shredded Monterey Jack cheese (about 1/4 cup per circle). Leave space between them as they will spread. Bake for 8-10 minutes until golden and lace-like.
- Assemble the Roll-Ups: Let the cheese circles cool for 1 minute. Quickly add 2 tablespoons of the beef mixture to each circle, then roll or fold the cheese around the filling. Let them cool for 2-3 minutes to set.
Pointers for Perfection & How to Store
Tip: For extra flavor, sprinkle a pinch of garlic powder or smoked paprika into the beef mixture. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best results.
If you love this recipe, you might also enjoy this Gluten Free Sausage Rolls Recipe.
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Keto Philly Cheesesteak Rolls
- Total Time: 40
- Yield: 8 rolls 1x
- Diet: Gluten Free
Description
These Keto Philly Cheesesteak Rolls are the ultimate low-carb comfort food. Packed with tender roast beef, sautéed peppers, onions, and melted provolone, everything is wrapped in a savory, gluten-free ‘Fathead’ dough that bakes up golden and chewy. They serve perfectly as a hearty appetizer, game-day snack, or a fun family dinner.
Ingredients
— The Filling —
1 tablespoon olive oil
1 green bell pepper, thinly sliced
1 small yellow onion, thinly sliced
½ lb (225g) deli roast beef (or thinly sliced cooked steak), chopped
6 slices Provolone cheese
— The Keto Dough (Fathead) —
2 cups shredded mozzarella cheese (low-moisture, part-skim)
2 oz (55g) cream cheese, cubed
1 cup superfine almond flour
1 large egg, room temperature
1 teaspoon garlic powder
½ teaspoon dried oregano
Sesame seeds for topping (optional)
Instructions
1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Sauté Veggies: Heat olive oil in a skillet over medium heat. Add the sliced peppers and onions. Sauté for 5–7 minutes until soft and caramelized. Season with a pinch of salt. Remove from heat and set aside.
3. Melt Cheeses for Dough: In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until completely melted and smooth (about 90 seconds total).
4. Make Dough: Add the almond flour, egg, garlic powder, and oregano to the melted cheese. Mix vigorously with a spatula or your hands until a cohesive dough forms. If it gets too stiff, microwave for 10 seconds to soften.
5. Roll Out: Place the dough between two sheets of parchment paper. Roll it out into a rectangle about ¼-inch thick.
6. Layer: Remove the top sheet of paper. Arrange the provolone cheese slices over the dough, leaving a small border at the edges. Top with the chopped roast beef and the sautéed pepper/onion mixture.
7. Roll Up: Using the bottom parchment paper to help you, tightly roll the dough up lengthwise (like a jelly roll or cinnamon roll). Pinch the seam and ends to seal the filling inside.
8. Slice & Bake: You can bake the log whole or carefully slice it into 8 thick rolls (pinwheels) and arrange them flat on the baking sheet. If slicing, reshape slightly if they squish.
9. Bake: Bake for 15–20 minutes, or until the dough is deep golden brown and the cheese is bubbly.
10. Serve: Let cool for 5 minutes before serving (the dough firms up as it cools).
Notes
Dough Tips: Fathead dough can be sticky. Wetting your hands with a little oil or water helps when handling it.
Beef Choice: High-quality deli roast beef is the easiest option and stays tender. If using steak leftovers, ensure they are cut very small so the rolls are easy to eat.
Reheating: These reheat well in an air fryer or toaster oven to crisp the dough back up.
Dip: Serve with a side of sugar-free marinara or a spicy horseradish mayo.
- Prep Time: 20
- Cook Time: 20
- Category: Appetizer
- Method: Baking
- Cuisine: American / Keto
Nutrition
- Serving Size: 1 roll
- Calories: 260
- Sugar: 2
- Sodium: 480
- Fat: 20
- Saturated Fat: 9
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 2
- Protein: 16
- Cholesterol: 65
Your Burning Questions Answered!
- Can I use a different type of cheese?
- Yes! While Monterey Jack is ideal for its meltability, you can experiment with cheddar or mozzarella.
- Is this recipe gluten-free?
- Absolutely! It’s naturally gluten-free, making it perfect for those on a gluten-free diet
Can I freeze these rolls?
Yes, freeze them before baking. When ready, bake from frozen, adding a few extra minutes to the cooking time.
Dig In & Enjoy!
These Keto Philly Cheesesteak Rolls are a delicious, low-carb twist on a classic favorite. Whether you’re meal prepping or serving them fresh, they’re sure to satisfy your cravings. For more delicious ideas, follow me on Pinterest.