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Looking for a comforting, hearty dish that’s both delicious and gluten-free? This Gluten Free Tater Tot Casserole is the perfect solution! Packed with savory flavors and a crispy tater tot topping, it’s a crowd-pleaser that’s easy to make.
I first discovered this recipe when I needed a quick, gluten-free meal for a family gathering. Everyone loved it so much that it became a regular in our meal rotation. The combination of creamy mushroom soup, tender ground beef, and crispy tater tots is simply irresistible.
Get ready to cook up a storm with this Gluten Free Tater Tot Casserole!
What to Expect
- Time: Approximately 45 minutes
- Difficulty: Easy
Before You Begin
Before you start, make sure you have all your ingredients prepped and ready. This will make the cooking process smoother and more enjoyable. Also, ensure your oven is preheated to the correct temperature before you begin assembling the casserole.
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Gluten Free Cream of Mushroom Soup | 2 recipe |
| Ground Beef, Or turkey | 1 pound |
| Chopped Onion | ½ cup |
| Green Beans, Or approximately 2 cups frozen | 1 15 ounce can |
| Gluten Free Tatertots | 3 ½ cups |
Step-by-Step Guide
- Preheat the oven to 400°F.
- In a heavy-bottomed skillet over medium-high heat, brown the ground beef and the onions.
- Drain off the fat.
- Add the gluten-free cream of mushroom soup, and the green beans and stir to combine.
- Pour into a shallow casserole dish, and top with the frozen tater tots (Always check the bag for “Wheat Flour.”).
- Bake for 30 minutes, or until the tater-tots are golden and the filling is bubbly.
notes:
This recipe works perfectly, but if you grab the “normal” soup can or the “cheapest” tater tots without reading the label, it is not safe.
Expert Tip:
For the crispiest topping, do not mix the tater tots into the meat sauce. Layer the meat and cheese first, then arrange the tots in a single layer on top. This allows the hot air to crisp the potato rather than the sauce making it soggy.
Pointers for Perfection & How to Store
For extra crispiness, you can broil the casserole for the last 2-3 minutes of baking. Just keep an eye on it to prevent burning. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.
If you enjoyed this recipe, you might also like our Ground Beef Enchilada Skillet Recipe.
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Gluten Free Tater Tot Casserole: Best Family Dinners
- Total Time: 60
- Yield: 8 servings 1x
- Diet: Gluten Free
Description
This Gluten-Free Tater Tot Casserole (classic Hotdish) is the ultimate comfort food. It features a savory layer of ground beef and vegetables in a creamy homemade sauce (no canned soup needed!), topped with a generous layer of melted cheese and crispy golden tater tots. It’s a hearty, crowd-pleasing dinner that everyone will love.
Ingredients
— The Filling —
1 lb lean ground beef (85/15 recommended)
½ yellow onion, diced
2 cloves garlic, minced
1 cup frozen mixed vegetables (corn, peas, carrots, green beans) or just frozen green beans
1 teaspoon salt
½ teaspoon black pepper
— The Creamy Sauce (No Condensed Soup!) —
3 tablespoons butter
3 tablespoons gluten-free all-purpose flour blend
1 ½ cups beef broth (ensure gluten-free)
½ cup heavy cream or whole milk
1 tablespoon gluten-free soy sauce or tamari (adds savory depth)
— The Topping —
2 cups shredded cheddar cheese, divided
1 bag (32 oz) frozen tater tots (Check labels! Ore-Ida is widely considered GF, but always verify)
Fresh parsley or chives for garnish
Instructions
1. Preheat your oven to 400°F (200°C). Lightly grease a 9×13 inch baking dish.
2. In a large skillet over medium-high heat, cook the ground beef and diced onion until the beef is browned and the onion is soft. Drain any excess grease.
3. Add the minced garlic, frozen vegetables, salt, and pepper to the skillet. Cook for another 2-3 minutes until fragrant. Transfer this mixture to your prepared baking dish and spread it into an even layer.
4. Now, make the sauce: In the same skillet (no need to wash it), melt the butter over medium heat.
5. Whisk in the gluten-free flour and cook for 1 minute, stirring constantly to remove the raw flour taste.
6. Slowly pour in the beef broth and cream (or milk) while whisking continuously to prevent lumps. Add the tamari/soy sauce.
7. Simmer the sauce for 3-5 minutes until it thickens into a gravy-like consistency.
8. Pour the thickened sauce evenly over the beef and vegetable mixture in the baking dish. Gently stir slightly to ensure the meat is coated.
9. Sprinkle 1 cup of the shredded cheddar cheese over the meat layer.
10. Arrange the frozen tater tots in a single layer over the top of the cheese/meat mixture. (You can line them up neatly or just toss them on).
11. Bake for 30-35 minutes, or until the sauce is bubbly and the tots are golden brown and crispy.
12. Sprinkle the remaining 1 cup of cheese over the tots and bake for another 5 minutes until melted.
13. Let the casserole rest for 5-10 minutes before serving (this helps the sauce set). Garnish with fresh parsley.
Notes
Gluten Free Safety: Tater tots are a high-risk ingredient. While many major brands (like Ore-Ida) are gluten-free, some generic brands use wheat flour to crisp the potatoes. Always read the label.
Sauce Shortcut: If you prefer using canned soup, you can substitute the homemade sauce steps with 1 can of ‘Gluten-Free Cream of Mushroom Soup’ mixed with ½ cup of milk.
Make Ahead: You can assemble the casserole (meat and sauce layers) up to a day in advance. Store covered in the fridge, then add the frozen tots right before baking (add 5-10 minutes to cook time if baking from cold).
Dairy-Free: Use olive oil instead of butter, almond milk/beef broth for the liquid, and omit the cheese or use a vegan cheese alternative.
- Prep Time: 20
- Cook Time: 40
- Category: Dinner
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2
- Sodium: 890
- Fat: 28
- Saturated Fat: 12
- Unsaturated Fat: 14
- Trans Fat: 1
- Carbohydrates: 32
- Fiber: 3
- Protein: 22
- Cholesterol: 75
Your Burning Questions Answered!
- Can I use a different type of meat?
- Yes, you can substitute the ground beef with ground turkey or chicken for a lighter option.
- Can I make this casserole ahead of time?
- Absolutely! Assemble the casserole and refrigerate it before baking. When you’re ready to eat, just pop it in the oven.
Is this recipe freezer-friendly?
Yes, you can freeze the casserole before or after baking. Just make sure to thaw it completely before reheating.
Dig In & Enjoy!
This Gluten Free Tater Tot Casserole is a delicious, comforting dish that’s perfect for any occasion. Whether you’re feeding a crowd or just looking for a hearty meal, this recipe is sure to please. For more delicious ideas, follow me on My Pinterest.