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A close-up of a Spinach and Feta Pinwheel broken in half showing the flaky layers.

Gluten Free Spinach And Feta Pinwheels: Ultimate Happy Hack


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  • Author: Helen Lois
  • Total Time: 35 minutes
  • Yield: 32-40 pinwheels 1x

Description

The easiest Gluten-Free Spinach and Feta Pinwheels! This simple appetizer recipe uses store-bought gluten-free puff pastry for a quick, flaky, and incredibly savory snack. Perfect for parties, they’re baked to golden perfection in just 20 minutes.


Ingredients

Scale

For the Pinwheels:

4 sheets gluten-free puff pastry

200g spinach leaves, washed, dried well, and finely chopped

4 spring onions, finely sliced

150g Greek feta, crumbled

50g parmesan cheese, finely grated

1 egg, whisked

Salt and pepper to taste

For the Yoghurt Dip:

150g Greek yoghurt

1 zest of a lemon

1 garlic clove, minced

2 teaspoons extra virgin olive oil

Pinch of salt and pepper


Instructions

1. Preheat the oven to 210°C (410°F) fan force. Line two baking trays with parchment paper.

2. Ensure the spinach is extremely dry. In a bowl, combine the finely chopped spinach, spring onion, feta, parmesan, salt, and pepper until it forms a thick paste.

3. Place a puff pastry sheet on a flat surface. Spread the filling evenly over the pastry, leaving a small border at the top edge.

4. Roll it into a tight log and gently press the edge to seal.

5. Slice the log into 2cm (¾-inch) thick pinwheels. Place them spread out on the baking trays.

6. Lightly brush the tops and sides of each pinwheel with the whisked egg wash.

7. Bake for 20 minutes, or until golden brown and puffed up.

8. While baking, combine all the ingredients for the yogurt dip in a small bowl.

9. Let the pinwheels cool for 10 minutes before serving with the dipping sauce.

Notes

Dry Spinach is Key: For the flakiest, crispiest pinwheels, your spinach must be completely dry before mixing it into the filling.

Air Fryer Method: To air fry, cook the pinwheels in a single layer at 200°C (400°F) for about 15 minutes, until golden.

Make Ahead: You can prepare the logs ahead of time and refrigerate for up to 24 hours before slicing and baking.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer, Snack
  • Method: Baking, Air Frying
  • Cuisine: Greek-Inspired, American

Nutrition

  • Serving Size: 2 pinwheels
  • Calories: 180
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 30mg