Description
These Gluten Free Sourdough Soft Pretzel Bites are the ultimate savory snack. Using gluten-free sourdough discard adds a wonderful depth of flavor, while a quick baking soda bath ensures that classic deep brown, chewy crust. Soft on the inside and golden on the outside, they taste just like the soft pretzels from the mall—but completely gluten-free.
Ingredients
— The Dough —
1 cup warm water (105-110°F)
2 1/4 teaspoons (1 packet) instant yeast
1 tablespoon granulated sugar (or honey)
1 cup (240g) gluten free sourdough discard (unfed, room temperature)
3 cups (400g) gluten free bread flour (Caputo Fioreglut or Mulino Caputo is highly recommended for best texture)
1 1/2 teaspoons salt
2 tablespoons olive oil (plus more for greasing bowl)
— The Soda Bath —
8 cups water
1/2 cup baking soda
— The Topping —
4 tablespoons unsalted butter, melted
Coarse sea salt or pretzel salt
Instructions
1. Bloom Yeast: In the bowl of a stand mixer, combine the warm water, instant yeast, and sugar. Whisk gently and let sit for 5–10 minutes until foamy.
2. Mix Dough: Add the sourdough discard, gluten free flour, 1 1/2 teaspoons salt, and olive oil to the yeast mixture. Using the dough hook attachment, mix on low speed until combined.
3. Knead: Increase speed to medium and knead for 3–5 minutes. The dough should be smooth and pull away from the sides of the bowl. (If using a rice-based flour blend, it may remain stickier).
4. Rise: Form the dough into a ball and place it in a lightly oiled bowl. Cover with plastic wrap or a damp towel. Let rise in a warm spot for 60–90 minutes, or until doubled in size.
5. Preheat & Prep Bath: Preheat oven to 450°F (230°C). Line two baking sheets with parchment paper and lightly grease the paper. Bring the 8 cups of water to a boil in a large pot. Carefully stir in the baking soda (it will bubble up vigorously). Reduce heat to a simmer.
6. Shape: Turn the dough out onto a silicone mat or lightly floured surface. Divide into 4 equal sections. Roll each section into a long rope (about 1 inch thick). Cut the ropes into 1.5-inch nuggets.
7. Boil: Working in batches, drop about 8–10 pretzel bites into the simmering soda water. Boil for 30–60 seconds. Remove with a slotted spoon/spider strainer and place onto the prepared baking sheets, ensuring they don’t touch.
8. Bake: Bake for 12–15 minutes, or until the pretzels are a deep golden brown.
9. Top: Remove from the oven. Immediately brush the hot pretzel bites with melted butter and sprinkle generously with coarse salt.
10. Serve: Best served warm with cheese sauce or spicy mustard.
Notes
Flour Choice: The recipe highly recommends Caputo Fioreglut (Gluten Free Wheat Starch) for the most authentic, chewy pretzel texture. If you have a wheat allergy, use a high-quality all-purpose blend like King Arthur Measure for Measure, but the texture may be slightly different.
Sourdough Discard: Ensure your discard is at room temperature. If using cold discard, the rise time will take longer.
Baking Soda Bath: Do not skip this step! The alkaline bath gelatinizes the outside of the dough, creating the signature pretzel crust and flavor.
Storage: These are best eaten fresh. Leftovers can be stored in an airtight container for 2 days and reheated in the toaster oven.
- Prep Time: 30
- Cook Time: 15
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 bites
- Calories: 210
- Sugar: 2
- Sodium: 680
- Fat: 6
- Saturated Fat: 3
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 36
- Fiber: 2
- Protein: 3
- Cholesterol: 15
