Welcome to the end of your search for the perfect gluten free hamburger buns. We’ve all been there: a delicious burger patty let down by a dry, crumbly bun that disintegrates in your hands. This recipe changes that forever.
Table of Contents
These are not just bread-like substitutes; they are premium, soft, and fluffy Gluten Free Brioche Buns that hold up to the juiciest of burgers. This Gluten Free Buns Recipe will elevate your entire meal, making you forget you’re even eating gluten-free.
A Little Story About This Dish
I’ll never forget a summer cookout where I brought my own sad, store-bought Gf Hamburger Buns. They fell apart before I could even take my second bite, leaving me with a messy burger-in-a-bowl. I decided right then that I needed to create a recipe for reliable and delicious gluten free hamburger buns.
After much testing, this recipe was perfected. Now, when I bring these homemade gluten free hamburger buns to a party, nobody can believe they’re gluten-free. They are the star of the show and a core part of all my favorite Gluten Free Hamburger Recipes. Here are some other gluten-free recipes for you to explore: Gluten Free Quiche and Gluten Free Sandwich Bread.
What to Expect
Baking these incredible gluten free hamburger buns is a delightful project. The process involves making a very soft dough, shaping the buns, a proofing time of around 90 minutes while they double in size, and a surprisingly quick bake of only 15 minutes. The result is a batch of the best Gf Hamburger Buns you’ve ever had.
Before You Begin
For the best and easiest results, use a stand mixer with a dough hook. This recipe creates an intentionally soft and sticky dough, which is the secret to their light and fluffy texture.
When you’re ready to shape the dough, be generous with the flour on your work surface and on your hands. This will make the sticky dough manageable. Crucially, resist any urge to mix more flour into the dough itself, as this can lead to dense, dry gluten free hamburger buns.
The Heart of the Dish: Ingredients You’ll Need
For the Gluten Free Brioche Dough
| Amount | Ingredient |
| 20 g (4 tbsp) | whole psyllium husk |
| 280 g (1 cup + 2½ tbsp) | lukewarm water |
| 230 g (2 cups) | tapioca starch |
| 135 g (1 cup) | millet flour |
| 60 g (⅓ cup + 2 tbsp) | sorghum flour |
| 50 g (¼ cup) | caster/superfine or granulated sugar |
| 8 g (2½ tsp) | instant yeast |
| 8 g (2 tsp) | baking powder |
| 7 g (2¾ tsp) | xanthan gum |
| 12 g (2 tsp) | salt |
| 120 g (½ cup) | whole milk, lukewarm |
| 2 large | eggs, at room temperature |
| 50 g (3½ tbsp) | sunflower oil, or other neutral-tasting oil |
For the Topping
| Amount | Ingredient |
| 1 large | egg, whisked, for the egg wash |
| 1-2 tbsp | sesame seeds |
Let’s Get Cooking! Step-by-Step Guide
Making the Dough
Step 1: Activate the Psyllium Husk
In a small bowl, mix together the whole psyllium husk and the lukewarm water. Stir for a moment and let it sit. After about 30 to 45 seconds, it will transform into a thick gel. This gel is a vital part of this Gluten Free Buns Recipe.
Step 2: Combine the Dry Ingredients
In the large bowl of your stand mixer, add the tapioca starch, millet flour, sorghum flour, sugar, instant yeast, baking powder, xanthan gum, and salt. Whisk everything together thoroughly to ensure it is evenly distributed.
Step 3: Mix the Wet Ingredients
Add the lukewarm milk, eggs, and oil directly into the bowl with the psyllium gel. Whisk this mixture well until it’s fully combined.
Step 4: Knead the Dough
Pour the psyllium-egg mixture into the center of your dry ingredients. Using the dough hook attachment, knead the dough until it is smooth and uniform. Then, continue to knead for another 4 to 5 minutes. This extra kneading time is the secret to achieving perfectly smooth Gluten Free Brioche Buns. The final dough will be very soft and sticky—this is exactly right!
Shaping the Buns
Step 5: Divide the Dough
Turn the soft dough out onto a generously floured surface. Lightly flour your hands and the top of the dough. Gently shape it into a ball and divide it into 8 equal portions. Each piece should weigh about 130g.
Step 6: Shape the Buns
Working with one portion at a time on the floured surface, gently roll and shape each piece into a smooth ball. This will be your Gf Hamburger Buns. Place the shaped buns on a large baking sheet lined with parchment paper, making sure to leave plenty of space between them so they don’t fuse together as they rise.
Proofing and Baking
Step 7: Proof the Buns
Lightly cover the baking sheet with plastic wrap. Let the buns proof in a warm place for about 1 hour and 15 minutes to 1 hour and 30 minutes, or until they have doubled in size.
Step 8: Preheat the Oven
When the proofing time is about halfway done, adjust your oven rack to the middle position and preheat it to 375°F (190°C). For an even better rise, you can preheat a baking steel or stone in the oven as well.
Step 9: Add Toppings and Bake
Once the buns have doubled in size, gently brush the tops with the whisked egg wash. Sprinkle generously with sesame seeds. Place the baking sheet in the oven (directly onto the hot baking steel, if using) and bake for 14 to 15 minutes. Your gluten free hamburger buns are done when they are a deep, beautiful golden brown.
Step 10: Cool Before Serving
Immediately transfer the finished gluten free hamburger buns from the baking sheet to a wire rack to cool. You can serve them warm or at room temperature. Now you’re ready to build your ultimate Gluten Free Burger.
Mastering the Dish: Pointers for Perfection & How to Store
These homemade gluten free hamburger buns stay fresh and soft for an impressive amount of time. To store them, allow the buns to cool completely, then place them in an airtight container. They will keep perfectly at room temperature for up to four days.
You can enjoy them straight from the container or toast them for extra warmth and texture. They make the base for the absolute best Gluten Free Hamburger Recipes you can imagine. You might also be interested in these other gluten-free recipes: Gluten Free Naan Bread and The Best Gluten Free Strawberry Shortcake.
The Best Gluten Free Hamburger Buns (Soft Brioche Recipe)
- Total Time: 125
- Yield: 8 1x
Description
Finally, the perfect gluten free hamburger buns! This recipe creates unbelievably soft and fluffy gluten free brioche buns that won’t fall apart. They’re the perfect base for all your favorite burgers and are surprisingly simple to make from scratch. Say goodbye to crumbly store-bought buns forever.
Ingredients
For the Gluten Free Brioche Dough:
20 g (4 tbsp) whole psyllium husk
280 g (1 cup + 2½ tbsp) lukewarm water
230 g (2 cups) tapioca starch
135 g (1 cup) millet flour
60 g (⅓ cup + 2 tbsp) sorghum flour
50 g (¼ cup) caster/superfine or granulated sugar
8 g (2½ tsp) instant yeast
8 g (2 tsp) baking powder
7 g (2¾ tsp) xanthan gum
12 g (2 tsp) salt
120 g (½ cup) whole milk, lukewarm
2 large eggs, at room temperature
50 g (3½ tbsp) sunflower oil
For the Topping:
1 large egg, whisked
1–2 tbsp sesame seeds
Instructions
Step 1. Make the Psyllium Gel: In a bowl, mix together the psyllium husk and lukewarm water. Let stand for 30-45 seconds until a gel forms.
Step 2. Combine Dry Ingredients: In a stand mixer bowl, whisk together the tapioca starch, millet flour, sorghum flour, sugar, yeast, baking powder, xanthan gum, and salt.
Step 3. Mix Wet Ingredients: Add the milk, eggs, and oil to the psyllium gel and mix well to combine.
Step 4. Knead the Dough: Pour the wet mixture into the dry ingredients. Using a dough hook, knead until smooth, then continue for another 4-5 minutes. The dough will be very soft and sticky.
Step 5. Shape the Buns: Turn dough onto a well-floured surface. Divide into 8 equal portions (about 130g each). With floured hands, shape each portion into a smooth ball.
Step 6. Arrange and Proof: Place the shaped buns on a lined baking sheet, spaced far apart. Cover loosely and proof in a warm place for about 1 hour 15 minutes, or until doubled in size.
Step 7. Preheat Oven: During the last 30 minutes of proofing, preheat your oven to 375°F (190°C).
Step 8. Top and Bake: Gently brush the proofed buns with whisked egg wash and sprinkle with sesame seeds. Bake for 14-15 minutes until deep golden brown.
Step 9. Cool: Immediately transfer the baked gluten free hamburger buns to a wire rack to cool.
Notes
Stand Mixer Recommended: The dough is very soft and sticky, so a stand mixer with a dough hook makes the process much easier.
Handling Sticky Dough: Use a generously floured work surface and floured hands when shaping the buns to prevent sticking. Do not add more flour to the dough itself.
Proofing Tip: If your kitchen is cool, place a cup of boiling water in your turned-off oven to create a warm, humid environment perfect for proofing your Gf hamburger buns.
Storage: Store cooled buns in an airtight container at room temperature for up to 4 days.
- Prep Time: 20
- Cook Time: 15
- Category: Bread, Buns
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bun
- Calories: 375
- Sugar: 8 g
- Sodium: 390 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 55 mg
Your Burning Questions Answered!
What is the best tasting gluten free hamburger bun?
While many believe the best tasting Gf Hamburger Buns are homemade ones like this soft Gluten Free Brioche Buns recipe, several store-bought brands are highly rated for their taste and texture. Popular choices you can often find in stores include Canyon Bakehouse, Udi’s, and Schar.
Does Trader Joe’s have gluten free buns?
Yes, Trader Joe’s typically stocks its own brand of gluten free hamburger buns. They are usually found in the bakery section or the freezer aisle and are a popular option for their quality and value.
What hamburger chain has gluten free buns?
Many major hamburger chains now offer gluten free hamburger buns to accommodate diners. Red Robin is well-known for providing them, as is Shake Shack. Other chains like Five Guys offer burger patties served in a lettuce wrap or a bowl for a gluten-free experience. It is always best to confirm with your local restaurant and inform the staff about your dietary needs to prevent cross-contamination.
Conclusion
You have successfully baked a batch of the softest, fluffiest gluten free hamburger buns imaginable. This reliable recipe will transform your burger nights and summer barbecues. Say goodbye to crumbly disappointments and hello to delicious, satisfying burgers.
This versatile dough can even be shaped differently to create amazing Gluten Free Hot Dog Buns. Enjoy the freedom and flavor of truly great homemade gluten free hamburger buns. I share more gluten-free recipes on my Face and Pinterest pages if you’d like to follow along.