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Indulge in the delicate, buttery goodness of these Gluten-Free French Crêpes. Perfect for breakfast, dessert, or a sweet snack, these crepes are light, versatile, and easy to make. Whether you’re gluten-sensitive or simply looking for a healthier alternative, this recipe will become a favorite in your kitchen.
I first discovered the magic of Gluten-Free French Crêpes during a trip to Paris. As someone who avoids gluten, I was thrilled to find a version that didn’t compromise on taste or texture. After some experimentation, I perfected this recipe using cassava flour, which gives the crepes a tender, authentic feel. Now, I’m excited to share this delightful treat with you!
Get ready to cook up a batch of these irresistible Gluten-Free French Crêpes. With simple ingredients and easy steps, you’ll be flipping perfect crepes in no time!
What to Expect
- Time: Approximately 30 minutes
- Difficulty: Easy
Before You Begin
Before diving into making your Gluten-Free French Crêpes, ensure all your ingredients are at room temperature. This helps achieve a smooth batter. Also, have your pan preheated and ready to go—this is key to even cooking.
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Whole milk or dairy-free milk | 2 cups |
| Medium eggs, room temperature | 3 |
| Unsalted butter, softened or coconut oil | 4 tablespoons |
| Raw honey | 1 teaspoon |
| Cassava flour | ¾ cup |
| Fine sea salt | ½ teaspoon |
| Additional butter for frying | As needed |
Step-by-Step Guide
- Blend: Add all ingredients in the order listed—milk, eggs, butter, honey, flour, and salt. Blend for a few seconds until frothy and thoroughly combined.
- Rest: Set the crepe batter aside for a few minutes to rest and allow the bubbles to settle.
- Melt: Meanwhile, heat a stainless steel pan over medium heat. Add 1-2 teaspoons of butter and melt, swirling to cover the entire bottom of the pan.
- Cook: Pour ¼ cup of the batter onto the pan, lift the pan off the heat, and tilt it with a circular motion so that the batter coats the bottom evenly. Return the pan to the heat and cook on medium-low until bubbles form on the surface and the edges lift from the pan.
- Flip: Once the bottom is lightly golden, carefully flip the crepe with a thin metal spatula and cook the other side for about 20-30 seconds.
- Repeat: Slide the crepe onto a plate and repeat with the remaining batter, adding butter between crepes as needed to prevent sticking.
Pointers for Perfection & How to Store
For the best results, stir the batter often as the flour tends to settle. If the batter thickens, add a few tablespoons of milk to thin it out. Leftover crepes can be stored in an airtight container in the fridge for up to 6 days or frozen for up to 3 months. To reheat, warm gently in a toaster oven or on the stovetop. For more tips and variations, check out Gluten Free French Crepes High Protein Dessert.
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Gluten-Free French Crêpes
- Total Time: 55
- Yield: 10 crêpes 1x
- Diet: Gluten Free
Description
These Gluten-Free French Crêpes are paper-thin, delicate, and buttery, proving you don’t need wheat flour to make authentic ‘crêpes bretonnes.’ Unlike fluffy American pancakes, these are light and flexible, perfect for rolling up with Nutella, fresh berries, or savory ham and cheese. The secret lies in resting the batter to ensure a smooth, tear-free texture.
Ingredients
1 cup gluten-free all-purpose flour blend (measure-for-measure)
1 tablespoon granulated sugar (omit for savory crêpes)
¼ teaspoon salt
1 ½ cups whole milk, room temperature (or dairy-free milk)
3 large eggs, room temperature
2 tablespoons unsalted butter, melted (plus extra for the pan)
1 teaspoon pure vanilla extract
Instructions
1. Blend the Batter: The easiest way to get lump-free batter is to use a blender. Combine the milk, eggs, melted butter, flour, sugar, salt, and vanilla in a blender jar. Blend on high for 15–20 seconds until completely smooth.
2. Rest the Batter (Crucial): Let the batter sit at room temperature for at least 30 minutes (or up to 1 hour). This allows the gluten-free flour to hydrate fully, preventing the crêpes from being gritty or tearing easily.
3. Heat the Pan: Heat a non-stick crêpe pan or skillet over medium heat. Brush lightly with a little butter or oil.
4. Pour & Swirl: Pour about ¼ cup of batter into the center of the hot pan. Immediately lift the pan and swirl it in a circular motion so the batter coats the entire bottom in a thin, even layer.
5. Cook: Cook for about 1–2 minutes. You’ll know it’s time to flip when the edges look dry and lacy, and the bottom is light golden brown.
6. Flip: Gently slide a spatula under the crêpe and flip it over. Cook the second side for just 30–45 seconds.
7. Stack: Remove from the pan and stack on a plate. Cover with a clean kitchen towel to keep them warm and soft while you cook the remaining batter.
8. Serve: Fill with your favorite toppings, fold or roll, and serve warm.
Notes
Batter Consistency: The batter should be much thinner than pancake batter—think heavy cream. If it thickens too much while resting, whisk in a tablespoon of water or milk.
Flour Blend: Use a high-quality blend with xanthan gum (like King Arthur or Bob’s Red Mill 1-to-1). Single flours like almond or coconut flour will not work with this specific recipe.
Dairy-Free: You can use almond milk or oat milk, and coconut oil instead of butter. The texture remains excellent.
Storage: Stack cooled crêpes with parchment paper between them. Store in the fridge for 3 days or freeze for up to 2 months.
- Prep Time: 5
- Cook Time: 20
- Category: Breakfast
- Method: Stovetop
- Cuisine: French
Nutrition
- Serving Size: 1 crêpe
- Calories: 110
- Sugar: 3
- Sodium: 85
- Fat: 5
- Saturated Fat: 3
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 0
- Protein: 3
- Cholesterol: 60
Your Burning Questions Answered!
- Can I use a different flour?
- Cassava flour works best for texture, but you can experiment with other gluten-free flours.
- How do I prevent tearing?
- Ensure the pan is well-buttered and the batter is thin enough to spread easily.
Can I make these ahead?
Absolutely! Store them as directed and reheat when ready to serve
Dig In & Enjoy!
Now that you’ve mastered Gluten-Free French Crêpes, it’s time to enjoy them with your favorite fillings—sweet or savory! These crepes are a versatile canvas for your culinary creativity. For more delicious ideas, follow me on Pinterest.