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A close-up of a Gluten-Free Flatbread torn in half to show the soft, pillowy inside.

The Easiest 3-Ingredient Gluten Free Flatbread (No Yeast!)


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  • Author: Helen Lois
  • Total Time: 25 minutes
  • Yield: 6 flatbreads 1x

Description

The easiest Gluten-Free Flatbread you’ll ever make! This soft, pillowy, no-yeast recipe uses just 3 main ingredients and is ready in about 20 minutes. Perfect for dipping, wraps, or as a quick pizza base.


Ingredients

Scale

350g gluten free plain flour

2 tsp baking powder

300ml full fat natural or plain Greek yoghurt

1 tsp fine salt

Optional: 8 sundried tomatoes, finely sliced

Optional: 50g green olives, finely sliced


Instructions

1. In a large bowl, add the flour, baking powder, salt, and yoghurt.

2. Mix with a spoon first, then use your hands to knead the ingredients in the bowl until a pliable dough forms. Adjust with a splash of water if too dry, or a sprinkle of flour if too wet.

3. If using, knead in the sliced olives or sundried tomatoes until evenly distributed.

4. On a lightly floured surface, divide the dough into 6 equal pieces. Roll each piece into a ball.

5. Flatten each ball with a rolling pin or your hands until it is around 5mm thick.

6. Heat a griddle pan or skillet over medium-low heat. Cook each flatbread for 3-5 minutes per side, until puffed and golden brown.

7. Repeat with the remaining dough and serve warm.

Notes

Flour Swap: If using gluten-free self-raising flour, you can omit the baking powder.

Dairy-Free/Vegan: Use a thick, plain, unsweetened dairy-free yogurt for a vegan version.

Serving: These are best eaten immediately while warm. Reheat briefly in a microwave or dry pan to soften leftovers.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Bread, Side Dish
  • Method: Pan-frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 flatbread
  • Calories: 215
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 10mg