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Easy Gluten Free Crab Rangoon recipe

Gluten Free Crab Rangoon


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  • Author: Helen Lois
  • Total Time: 30
  • Yield: 30 rangoons 1x
  • Diet: Gluten Free

Description

These Gluten-Free Crab Rangoons are a restaurant-quality Asian appetizer made right at home. Featuring a crispy, golden shell filled with a creamy, savory blend of crab, cream cheese, and green onions, they are perfect for parties or a cozy takeout night in. Fry them for the classic crunch or bake them for a lighter version.


Ingredients

Scale

— The Filling —

6 oz cream cheese, softened

5 oz lump crab meat or imitation crab, finely chopped (ensure it is gluten-free)

2 green onions, finely sliced

1 tablespoon gluten-free soy sauce or tamari

1 teaspoon gluten-free Worcestershire sauce

1/2 teaspoon garlic powder

1/4 teaspoon salt

Pinch of black pepper

— The Wrappers & Frying —

30 gluten-free wonton wrappers (or rice paper cut into squares)

Water (for sealing the edges)

Oil for frying (canola or vegetable oil)


Instructions

1. Make the Filling: In a medium bowl, mix the softened cream cheese, finely chopped crab meat, sliced green onions, gluten-free soy sauce, Worcestershire sauce, garlic powder, salt, and black pepper until smooth and well combined.

2. Fill the Wrappers: Place about 2 teaspoons of the filling in the center of each of the 30 gluten-free wonton wrappers.

3. Seal the Wrappers: Lightly moisten the edges of each wrapper with a little water using your finger or a small brush.

4. Fold: Fold the wrapper over the filling to create a triangle (or your desired shape) and press the edges firmly to seal tightly. Ensure there are no air pockets.

5. Heat Oil: Heat about 2 inches of oil in a deep skillet or pot over medium heat until it reaches 350°F (175°C).

6. Fry: Fry the rangoons in batches of 3–4 at a time for 2–3 minutes per side, or until they are golden brown and crispy.

7. Drain & Serve: Transfer the cooked rangoons to a cooling rack or a paper towel-lined plate to drain any excess oil. Serve warm with sweet chili sauce or tamari.

Notes

Wrappers: If you cannot find store-bought gluten-free wonton wrappers, you can use rice paper (double wrapped) or a homemade gluten-free dough.

Baking Option: To bake, spray the rangoons with cooking spray and bake at 400°F (200°C) for 12–15 minutes until golden.

Make Ahead: You can freeze the uncooked rangoons on a baking sheet, then transfer them to a freezer bag. Fry directly from frozen (add 1–2 minutes to the cooking time).

  • Prep Time: 20
  • Cook Time: 10
  • Category: Appetizer
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 3 rangoons
  • Calories: 250
  • Sugar: 2
  • Sodium: 380
  • Fat: 15
  • Saturated Fat: 7
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 1
  • Protein: 8
  • Cholesterol: 35