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Discover the perfect gluten free Chicken Patties recipe that’s easy to make and delicious every time. These patties are packed with flavor and are great for a quick meal or meal prep!
I first made these gluten free Chicken Patties when I was looking for a healthier alternative to store-bought options. They quickly became a family favorite, and now I make them weekly!
Get ready to cook up a batch of these amazing gluten free Chicken Patties!
What to Expect
- Time: 35 minutes
- Difficulty: Easy
Before You Begin
Make sure to have all your ingredients prepped and ready. Using a food processor will make the process much easier.
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Chicken breast, boneless & skinless | 2 lbs |
| Yellow onion, chopped | 1 cup (about ½ large) |
| Garlic cloves, peeled | 2 |
| Salt | 1½ teaspoon |
| Ground black pepper | ½ teaspoon |
| Smoked paprika | 1 teaspoon |
| Dried parsley | ½ teaspoon |
Step-by-Step Guide
- Preheat your oven to 400ºF.
- Chop the chicken breast into large chunks.
- Place all ingredients into a food processor and blend in 15-30 second pulses until the chicken mixture is ground up.
- Wet your hands with a bit of water and use a ½ cup to scoop out the chicken mixture.
- Press the mixture onto a large sheet pan sprayed with non-stick cooking oil to form patties.
- Bake on the middle rack for about 20 minutes, flipping halfway through.
Pointers for Perfection & How to Store
For best results, make sure to space out the patties on the baking sheet to allow them to brown evenly. You can also grill or pan-fry these gluten free Chicken Patties for a different texture. Store leftovers in the fridge for up to 3 days or freeze for later use.
For another great gluten-free recipe, check out this Instant Pot Cashew Chicken Gluten Free Recipe.
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Gluten Free Chicken Patties
- Total Time: 20
- Yield: 4 patties 1x
- Diet: Gluten Free
Description
These Gluten-Free Chicken Patties are a quick, healthy, and versatile dinner solution. Crispy on the outside and tender on the inside, they are seasoned with savory herbs and garlic for maximum flavor. Whether served on a gluten-free bun as a burger, topped with marinara, or chopped over a salad, they are a high-protein staple that comes together in just 20 minutes.
Ingredients
— The Patties —
1 lb (450g) ground chicken
½ cup gluten-free breadcrumbs (or almond flour for grain-free)
1 large egg, lightly beaten
2 tablespoons fresh parsley, finely chopped (or green onions)
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
— For Cooking —
2 tablespoons olive oil or avocado oil
Instructions
1. Mix Ingredients: In a large mixing bowl, combine the ground chicken, gluten-free breadcrumbs, egg, parsley, garlic powder, onion powder, smoked paprika, salt, and pepper.
2. Combine: Use your hands to gently mix everything together until just combined. Do not overwork the meat, or the patties may become tough.
3. Shape Patties: Divide the mixture into 4 equal portions. Wet your hands slightly (to prevent sticking) and shape each portion into a patty about ½-inch thick. Press a small indent in the center of each patty to prevent it from puffing up while cooking.
4. Heat Pan: Heat the olive oil in a large non-stick skillet or cast-iron pan over medium heat. Wait until the oil is shimmering.
5. Cook: Place the patties in the hot skillet. Cook for 4–5 minutes per side, or until golden brown and a crispy crust forms. The internal temperature should reach 165°F (74°C).
6. Rest & Serve: Remove the patties from the pan and let them rest on a plate for 5 minutes (this keeps the juices inside). Serve on buns or with your favorite dipping sauce.
Notes
Sticky Mixture: Ground chicken is naturally stickier than beef. Wetting your hands with water or oil before shaping makes the process much easier.
Air Fryer Option: You can cook these in an air fryer at 375°F (190°C) for 10–12 minutes, flipping halfway through.
Breadcrumb Sub: For a keto/low-carb version, swap the breadcrumbs for superfine almond flour or crushed pork rinds.
Freezing: Uncooked patties can be frozen between layers of parchment paper for up to 3 months. Thaw in the fridge before cooking.
- Prep Time: 10
- Cook Time: 10
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 230
- Sugar: 0
- Sodium: 380
- Fat: 14
- Saturated Fat: 3
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 1
- Protein: 22
- Cholesterol: 105
Your Burning Questions Answered!
- Can I use store-bought ground chicken?
- Yes! Use 2 pounds of ground chicken and reduce the salt to 1 teaspoon. Finely mince the onions and garlic before mixing.
- How do I grill these patties?
- Form the patties on wax paper, refrigerate, then grill on medium-high heat for 4-5 minutes per side.
Can I pan-fry these?
Yes! Use a lightly oiled skillet on medium-high heat and cook for 4-5 minutes per side.
Dig In & Enjoy!
These gluten free Chicken Patties are versatile, delicious, and perfect for any meal. Enjoy them on a bun, in a salad, or on their own!
For more delicious ideas, follow me on Pinterest.