What is a substitute for flour in chicken parmesan?

In this recipe for gluten free chicken parmesan, a good-quality all-purpose gluten-free flour blend is the best substitute for regular flour. The addition of cornstarch in our recipe is a secret weapon that helps make the final crust extra crispy and golden.

Is parmesan cheese not gluten-free?

This is a common point of confusion! Pure, authentic Parmesan cheese, especially a block you grate yourself, is naturally gluten-free as it's made only from milk, salt, and enzymes. However, some pre-grated Parmesan products can contain anti-caking agents like potato starch or, rarely, wheat starch. It's always safest to check the label on pre-shredded varieties.

What to use instead of breadcrumbs for chicken parm?

If you don't have gluten-free breadcrumbs, you can get creative! Crushed gluten-free crackers, pork rinds (for a low-carb option), or even a mix of almond flour and Parmesan can create a delicious and crispy coating.

Can you use gluten-free flour for breaded chicken?

Yes, absolutely! As shown in this recipe, using gluten-free flour is the essential first step in the breading process. It gives the egg wash something to cling to, which in turn allows the breadcrumbs to create a thick, even, and super crispy coating that actually stays on the chicken.

Gluten Free Chicken Parmesan That's Shockingly Easy to Make

Name: The Ultimate Gluten-Free Chicken Parmesan: Crispy, Cheesy & Irresistible
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Cuisine: Italian-American
Ingredients: 6 skinless, boneless thin-sliced chicken breasts; 2 large eggs; 1 cup gluten-free panko bread crumbs; 1 cup gluten-free bread crumbs; 1 cup Parmesan cheese, grated (divided); ½ tsp garlic powder; ½ tsp onion powder; 1 tbsp Italian seasoning; ½ cup gluten-free all-purpose flour; ¼ cup cornstarch; ½ cup olive oil; ½ cup gluten-free marinara sauce; 1 cup mozzarella cheese; ¼ cup fresh basil, chopped

Description

This recipe for gluten free chicken parmesan delivers an unbelievably crispy, flavorful coating that stays put, creating the perfect foundation for this beloved Italian-American dish. It’s cheesy, comforting, and simply irresistible.

Ingredients

Scale

6 skinless, boneless thin-sliced chicken breasts

Salt and black pepper, to taste

2 large eggs

1 cup gluten-free panko bread crumbs

1 cup gluten-free bread crumbs

½ cup Parmesan cheese, grated

½ tsp garlic powder

½ tsp onion powder

1 tbsp Italian seasoning

½ cup gluten-free all-purpose flour

¼ cup cornstarch

½ cup olive oil, for frying

½ cup gluten-free marinara sauce

1 cup mozzarella cheese, sliced or shredded

½ cup additional Parmesan cheese, for topping

¼ cup fresh basil, chopped

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Instructions

1. Prep: Preheat your oven to 450°F and grease a large baking dish.

2. Set Up Breading Station: You will need three shallow dishes. In the first, whisk together the gluten-free flour and cornstarch. In the second, whisk the eggs. In the third, combine the panko, breadcrumbs, ½ cup Parmesan, garlic powder, onion powder, and Italian seasoning.

3. Bread the Chicken: Season the chicken cutlets with salt and pepper. Dredge each piece first in the flour mixture, then dip it in the egg wash, and finally press it firmly into the breadcrumb mixture to coat both sides completely.

4. Create the Crispy Crust: Heat the olive oil in a large skillet over medium-high heat. Pan-fry the breaded chicken for about 2 minutes per side, just until golden brown and crispy. This step is for texture; the chicken will finish cooking in the oven.

5. Assemble for Baking: Transfer the golden chicken cutlets to your prepared baking dish. Top each piece with about 2 tablespoons of marinara sauce.

6. Add Toppings: Layer each chicken breast with the mozzarella cheese, fresh basil, and the remaining ½ cup of Parmesan cheese.

7. Bake to Perfection: Bake for 15-20 minutes, until the cheese is bubbly and browned, and the chicken is cooked through to 165°F. Let it rest for a moment before serving.

Notes

Crispy Breading: Using a combination of regular gluten-free breadcrumbs and panko-style breadcrumbs is the secret to an extra crispy crust.

Thin Cutlets: Using thin-sliced chicken breasts ensures they cook quickly and evenly without the breading burning in the oven.

Dairy-Free Option: This recipe is easily made dairy-free by using dairy-free Parmesan and mozzarella cheese alternatives.

Reheating: For best results, reheat leftovers in an oven or air fryer at 375°F until warm and crispy.

Prep Time: 15
Cook Time: 25
Category: Main Course, Dinner
Method: Frying, Baking
Cuisine: Italian-American

Nutrition

Serving Size: 1 chicken breast
Calories: 550
Sugar: 5 g
Sodium: 890 mg
Fat: 30 g
Saturated Fat: 10 g
Unsaturated Fat: 18 g
Trans Fat: 0 g
Carbohydrates: 30 g
Fiber: 2 g
Protein: 40 g
Cholesterol: 150 mg