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A single serving of gluten-free chicken and dumplings in a bowl.

Hearty Gluten Free Chicken and Dumplings: A Cozy, Comforting Classic


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  • Author: Helen Lois
  • Total Time: 110
  • Yield: 8 servings 1x

Description

This foolproof recipe for gluten free chicken and dumplings delivers a rich, homemade broth filled with tender chicken and unbelievably light, fluffy dumplings. It’s the cozy, heartwarming comfort food you’ve been dreaming of.


Ingredients

Scale

FOR THE CHICKEN SOUP:

1 whole chicken

1 onion, finely chopped

2 tbsp oil

2 bay leaves

5 carrots, peeled and sliced

3 ribs celery, sliced

Salt and pepper, to taste

Fresh parsley, for garnish

FOR THE GLUTEN FREE DUMPLINGS:

2 1/4 cups (300g) All Purpose Gluten Free Flour

1/4 tsp xanthan gum (omit if your flour has gum added)

2 eggs, beaten

1 cup (250mls) gluten free chicken broth

2 tsp baking powder

1 tbsp parsley, finely chopped

1/2 tsp salt


Instructions

1. Make the Broth: Place the whole chicken and bay leaves in a large stockpot. Cover with water (about 6-8 cups). Bring to a boil, then reduce heat, cover, and simmer for 1 hour. Skim any foam from the surface.

2. Sauté Vegetables: About 10 minutes before the chicken is done, heat oil in a separate large soup pot. Sauté the chopped onion, carrots, and celery for about 5 minutes until they begin to soften.

3. Combine Soup Base: Carefully strain the hot broth from the chicken pot into the pot with the sautéed vegetables. Let this simmer while you handle the chicken.

4. Shred the Chicken: Once the chicken is cool enough to handle, remove the skin and bones. Shred the meat into bite-sized pieces and add it to the soup pot. Season with salt and pepper.

5. Mix Dumpling Batter: In a medium bowl, whisk the dry dumpling ingredients (flour, xanthan gum, baking powder, parsley, salt). Add the beaten eggs and 1 cup of chicken broth, mixing with a spatula until just combined. The batter will be thick and sticky.

6. Cook the Dumplings: Ensure the soup is at a steady, gentle simmer (not a rapid boil). Drop rounded tablespoonfuls of the batter into the simmering soup.

7. Steam and Serve: Once all the batter is in, cover the pot with a tight-fitting lid. Cook for 20 minutes without lifting the lid. Taste and adjust seasoning, then serve hot, garnished with fresh parsley.

Notes

Gentle Simmer is Key: For the lightest dumplings, cook them in a gentle simmer, not a rolling boil. This allows them to steam and puff up perfectly.

No Peeking!: Do not lift the lid while the dumplings are simmering for the 20 minutes. The trapped steam is essential for making them light and airy.

Don’t Overmix: Mix the dumpling batter just until the ingredients are combined. Overmixing will result in tough, dense dumplings.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The soup will thicken as the dumplings absorb more broth.

  • Prep Time: 20
  • Cook Time: 90
  • Category: Soup, Main Course, Dinner
  • Method: Simmering, One-Pot
  • Cuisine: American, Southern

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 450
  • Sugar: 4 g
  • Sodium: 980 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 3 g
  • Protein: 38 g
  • Cholesterol: 150 mg