Description
This foolproof recipe for gluten free chicken and dumplings delivers a rich, homemade broth filled with tender chicken and unbelievably light, fluffy dumplings. It’s the cozy, heartwarming comfort food you’ve been dreaming of.
Ingredients
FOR THE CHICKEN SOUP:
1 whole chicken
1 onion, finely chopped
2 tbsp oil
2 bay leaves
5 carrots, peeled and sliced
3 ribs celery, sliced
Salt and pepper, to taste
Fresh parsley, for garnish
FOR THE GLUTEN FREE DUMPLINGS:
2 1/4 cups (300g) All Purpose Gluten Free Flour
1/4 tsp xanthan gum (omit if your flour has gum added)
2 eggs, beaten
1 cup (250mls) gluten free chicken broth
2 tsp baking powder
1 tbsp parsley, finely chopped
1/2 tsp salt
Instructions
1. Make the Broth: Place the whole chicken and bay leaves in a large stockpot. Cover with water (about 6-8 cups). Bring to a boil, then reduce heat, cover, and simmer for 1 hour. Skim any foam from the surface.
2. Sauté Vegetables: About 10 minutes before the chicken is done, heat oil in a separate large soup pot. Sauté the chopped onion, carrots, and celery for about 5 minutes until they begin to soften.
3. Combine Soup Base: Carefully strain the hot broth from the chicken pot into the pot with the sautéed vegetables. Let this simmer while you handle the chicken.
4. Shred the Chicken: Once the chicken is cool enough to handle, remove the skin and bones. Shred the meat into bite-sized pieces and add it to the soup pot. Season with salt and pepper.
5. Mix Dumpling Batter: In a medium bowl, whisk the dry dumpling ingredients (flour, xanthan gum, baking powder, parsley, salt). Add the beaten eggs and 1 cup of chicken broth, mixing with a spatula until just combined. The batter will be thick and sticky.
6. Cook the Dumplings: Ensure the soup is at a steady, gentle simmer (not a rapid boil). Drop rounded tablespoonfuls of the batter into the simmering soup.
7. Steam and Serve: Once all the batter is in, cover the pot with a tight-fitting lid. Cook for 20 minutes without lifting the lid. Taste and adjust seasoning, then serve hot, garnished with fresh parsley.
Notes
Gentle Simmer is Key: For the lightest dumplings, cook them in a gentle simmer, not a rolling boil. This allows them to steam and puff up perfectly.
No Peeking!: Do not lift the lid while the dumplings are simmering for the 20 minutes. The trapped steam is essential for making them light and airy.
Don’t Overmix: Mix the dumpling batter just until the ingredients are combined. Overmixing will result in tough, dense dumplings.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The soup will thicken as the dumplings absorb more broth.
- Prep Time: 20
- Cook Time: 90
- Category: Soup, Main Course, Dinner
- Method: Simmering, One-Pot
- Cuisine: American, Southern
Nutrition
- Serving Size: 1.5 cups
- Calories: 450
- Sugar: 4 g
- Sodium: 980 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 150 mg