Description
These Gluten-Free Cabbage Rolls are the ultimate comfort food, featuring tender cabbage leaves stuffed with a savory mixture of ground beef, rice, and aromatic spices. Baked to perfection in a rich tomato sauce, they are a hearty and healthy dinner option that the whole family will love. Naturally gluten-free and easy to make ahead for meal prep.
Ingredients
1 large head green cabbage
1 lb lean ground beef (or a mix of beef and pork)
1 cup cooked white rice (ensure it is cooled)
1 small onion, finely chopped
2 cloves garlic, minced
1 large egg, lightly beaten
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon paprika or dried herbs (thyme/oregano)
— The Sauce —
1 can (15 oz) tomato sauce (ensure gluten-free certified)
1 can (14.5 oz) crushed tomatoes
2 tablespoons brown sugar (optional, for sweetness)
1 tablespoon lemon juice or apple cider vinegar
1 tablespoon olive oil
Instructions
1. Prep Cabbage: Bring a large pot of salted water to a boil. Carefully remove the core from the cabbage head. Place the whole head in the boiling water for 3–5 minutes, or until the outer leaves soften and peel away easily. Remove the softened leaves with tongs and set aside to drain. Repeat until you have about 12 usable leaves.
2. Trim: Once the leaves are cool enough to handle, use a paring knife to shave down the thick vein at the base of each leaf so they roll more easily.
3. Make Filling: In a large bowl, combine the ground beef, cooked rice, onion, garlic, egg, salt, pepper, and paprika. Mix with your hands until well combined.
4. Roll: Place about ¼ cup of the meat mixture at the base of a cabbage leaf. Fold the sides in, then roll it up tightly like a burrito. Repeat with the remaining leaves and filling.
5. Make Sauce: In a medium bowl, whisk together the tomato sauce, crushed tomatoes, brown sugar, lemon juice, and olive oil.
6. Assemble: Spread a thin layer of the tomato sauce on the bottom of a 9×13 inch baking dish. Arrange the cabbage rolls seam-side down in the dish. Pour the remaining sauce evenly over the rolls.
7. Bake: Preheat your oven to 350°F (175°C). Cover the dish tightly with foil and bake for 60–75 minutes, or until the cabbage is tender and the meat is cooked through. Let stand for 10 minutes before serving.
Notes
Meat Options: You can substitute ground turkey or chicken for a lighter version.
Rice: This is a great way to use up leftover rice. If you don’t have cooked rice, you can use cauliflower rice for a low-carb option.
Freezing: Unbaked cabbage rolls can be frozen in the sauce. Thaw in the refrigerator overnight before baking as directed.
Sauce Check: Always check labels on canned tomato sauce to ensure no wheat thickeners or hidden gluten are present.
- Prep Time: 30
- Cook Time: 75
- Category: Dinner
- Method: Baking
- Cuisine: European
Nutrition
- Serving Size: 1 roll
- Calories: 165
- Sugar: 6
- Sodium: 380
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 16
- Fiber: 3
- Protein: 12
- Cholesterol: 45
