Description
Warm, fluffy, and sweet, these Gluten Free Bao Buns are the perfect vessel for all your favorite savory fillings. Made with a simple yeast dough that rises beautifully, they have that signature soft, pillowy texture you crave from a dim sum restaurant, but are completely safe for a gluten-free diet.
Ingredients
1/2 cup warm water (100-110°F)
1/4 cup warm milk (100-110°F)
2 tablespoons granulated sugar
2 teaspoons active dry yeast (instant or fast-rising)
1 1/2 cups gluten free all-purpose flour (ensure it contains xanthan gum)
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 tablespoon olive oil (plus extra for brushing)
Instructions
1. Activate Yeast: In a small bowl or measuring cup, combine the warm water, warm milk, and granulated sugar. Stir in the yeast and let it sit for 5–10 minutes until the mixture becomes frothy and bubbly.
2. Mix Dry Ingredients: In the bowl of a stand mixer, combine the gluten free flour, baking powder, and salt. Whisk briefly to combine.
3. Make Dough: Add the activated yeast mixture and the 1/2 tablespoon of olive oil to the dry ingredients. Using the dough hook attachment, mix on low speed until the dough comes together. Increase speed slightly and mix for 2–3 minutes until the dough is smooth and no longer sticking to the sides of the bowl.
4. First Rise: Lightly oil a large bowl. Form the dough into a ball and place it in the bowl, turning it once to coat with oil. Cover with plastic wrap or a warm, damp towel. Place in a warm, draft-free spot and let rise for about 1 hour, or until doubled in size.
5. Shape Buns: Punch down the dough gently. Turn it out onto a lightly floured surface. Divide the dough into 8 equal pieces. Roll each piece into a ball.
6. Form Buns: Roll each ball into an oval shape (approx. 4 inches long). Lightly brush the surface with oil. Place a chopstick horizontally across the center of the oval and fold the dough over the chopstick to create the bun shape. Gently slide the chopstick out.
7. Second Rise: Place each folded bun on a small square of parchment paper. Arrange them in your steamer basket (leave space between them as they will expand). Cover and let rise for another 20–30 minutes.
8. Steam: Prepare your steamer pot with water (ensure the water level is below the steamer basket). Bring water to a boil, then reduce heat to medium-low. Place the steamer basket over the pot and steam the buns for 12 minutes. *Do not lift the lid while steaming.*
9. Serve: Remove from the steamer and serve warm, filled with your favorite meats or vegetables.
Notes
Flour Choice: A high-quality ‘cup for cup’ or ‘measure for measure’ gluten free flour blend works best for this recipe.
Steaming Tip: To prevent the buns from collapsing, you can leave them in the steamer with the heat turned off for 2-3 minutes after cooking before opening the lid.
Filling Ideas: Fill with sticky pork belly, glazed chicken, tofu, or pickled vegetables.
Make Ahead: These buns freeze well. Steam them first, let them cool, then freeze. Reheat by steaming for 2-3 minutes.
- Prep Time: 30
- Cook Time: 12
- Category: Appetizer
- Method: Steaming
- Cuisine: Chinese
Nutrition
- Serving Size: 1 bun
- Calories: 115
- Sugar: 4
- Sodium: 90
- Fat: 1.5
- Saturated Fat: 0.2
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 23
- Fiber: 1
- Protein: 2
- Cholesterol: 1
