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Looking for a delicious and easy breakfast or brunch idea? This Crustless Quiche is the perfect solution! Packed with ham, broccoli, and cheese, it’s a flavorful and satisfying dish that’s sure to please.
I remember the first time I made this Crustless Quiche. It was for a family brunch, and everyone loved it! The best part is that it’s so easy to make, and you can customize it with your favorite ingredients.
Get ready to cook up a storm with this amazing Crustless Quiche recipe!
What to Expect
- Time: Approximately 45 minutes
- Difficulty: Easy
Before You Begin
Before you start, make sure you have all your ingredients prepped and ready to go. This will make the cooking process much smoother.
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Diced ham | 1 3/4 cups, 9 oz total |
| Chopped steamed broccoli | 1 cup, fresh or frozen |
| Fresh grated cheese | 1 cup, Swiss, cheddar, gouda, feta, etc. |
| 2% milk | 2/3 cup |
| Half and half cream | 1/4 cup |
| Large eggs | 5 |
| Kosher salt | 1/2 teaspoon |
| Ground black pepper | 1/8 teaspoon |
| Nutmeg | Pinch |
Step-by-Step Guide
- Preheat the oven to 350°F (175°C).
- Spray a pie dish or quiche dish with oil.
- Evenly spread the chopped steamed broccoli in the dish.
- Top the broccoli evenly with the diced ham.
- In a bowl, whisk together the milk, half and half cream, eggs, kosher salt, ground black pepper, and a pinch of nutmeg to make the custard mixture.
- Pour the custard mixture into the dish over the ham and broccoli.
- Top the custard with the grated Swiss cheese.
- Bake in the preheated oven for 35 to 40 minutes, or until the center is set.
- Remove from the oven and let it cool slightly.
- Cut the Crustless Quiche into 6 pieces and serve.
Pointers for Perfection & How to Store
For a creamier texture, make sure not to overbake the Crustless Quiche. It should be set but still slightly jiggly in the center when you take it out of the oven. You can also customize this recipe by swapping the ham for bacon, sausage, or even vegan sausage. Any cheese would work great here, so feel free to experiment with your favorites like mozzarella, Gruyere, or cheddar.
To store, let the Crustless Quiche cool completely, then cover it with plastic wrap or aluminum foil and refrigerate for up to 3 days. You can also freeze it for up to a month. Just thaw it overnight in the refrigerator before reheating.
For more delicious breakfast ideas, check out this Spinach Egg Muffins With Feta Best Breakfast recipe.
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Crustless Quiche: High-Protein Gluten-Free
- Total Time: 55
- Yield: 6 slices 1x
- Diet: Gluten Free
Description
This High-Protein Crustless Quiche is the perfect breakfast for satisfying hunger and fueling your day. By incorporating cottage cheese into the egg base, this recipe doubles the protein content while creating a light, creamy, and custard-like texture. Packed with fresh spinach, savory turkey bacon, and melted cheddar, it is naturally gluten-free, keto-friendly, and ideal for meal prep.
Ingredients
— The Egg Base —
8 large eggs
1 cup low-fat or full-fat cottage cheese (this adds the protein and creaminess)
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
— The Fillings —
1 tablespoon olive oil
1 small onion, diced
3 cups fresh baby spinach, roughly chopped
¾ cup cooked turkey bacon or ham, chopped
1 cup shredded sharp cheddar cheese (or Swiss cheese)
Instructions
1. Preheat Oven: Preheat your oven to 350°F (175°C). Generously grease a 9-inch pie dish or a deep tart pan with cooking spray or butter.
2. Sauté Veggies: Heat the olive oil in a skillet over medium heat. Add the diced onion and cook for 3–4 minutes until translucent. Add the chopped spinach and cook for another 1–2 minutes until wilted. Remove from heat to cool slightly. Squeeze out any excess liquid if the spinach seems very watery.
3. Blend Base: In a blender or food processor, combine the eggs, cottage cheese, garlic powder, salt, and pepper. Blend on high for 15–20 seconds until smooth. (Blending removes the cheese curds for a velvety texture).
4. Assemble: Spread the sautéed spinach, onions, and chopped turkey bacon evenly across the bottom of the greased pie dish. Sprinkle the shredded cheddar cheese over the top.
5. Pour: Pour the blended egg mixture over the fillings. Use a fork to gently shift the ingredients so the egg mixture settles evenly.
6. Bake: Bake for 35–45 minutes, or until the center is set (it should not jiggle like liquid) and the edges are golden brown.
7. Cool: Remove from the oven. Let the quiche rest for at least 10–15 minutes before slicing. This allows the custard to firm up for clean slices.
Notes
Cottage Cheese: If you don’t have a blender, you can whisk the ingredients by hand. The texture will be slightly more rustic with small cheese curds, but it will still taste delicious.
Vegetables: Ensure you cook the moisture out of the vegetables (onions, spinach, mushrooms) before adding them to the pie dish, otherwise, the quiche may become watery.
Storage: Slice and store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or toaster oven.
Freezing: This freezes well. Wrap individual slices in plastic wrap and foil, then freeze for up to 2 months.
- Prep Time: 15
- Cook Time: 40
- Category: Breakfast
- Method: Baking
- Cuisine: American / French
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2
- Sodium: 450
- Fat: 14
- Saturated Fat: 6
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 4
- Fiber: 1
- Protein: 19
- Cholesterol: 260
Your Burning Questions Answered!
- Can I make this Crustless Quiche ahead of time?
- Yes, you can make it ahead of time and store it in the refrigerator for up to 3 days. Just reheat it in the oven or microwave before serving.
- Can I use a different type of milk?
- Yes, you can use any type of milk you prefer. However, using half and half cream will give you a creamier texture.
Can I add other vegetables to this Crustless Quiche?
Absolutely! Feel free to add your favorite vegetables like spinach, mushrooms, or bell peppers.
Dig In & Enjoy!
This Crustless Quiche is a versatile and delicious dish that’s perfect for any meal of the day. Whether you’re serving it for breakfast, brunch, lunch, or dinner, it’s sure to be a hit. So, dig in and enjoy every bite!
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