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creamy sun-dried tomato vegan pasta

Creamy Sun-Dried Tomato Vegan Pasta


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  • Author: Helen Lois
  • Total Time: 30
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Creamy Sun-Dried Tomato Vegan Pasta is a luxurious, savory dinner that feels fancy but takes less than 30 minutes to make. The sauce is a velvety blend of sun-dried tomatoes, garlic, and rich coconut milk (or cashew cream), finished with fresh spinach and basil. It is naturally gluten-free, dairy-free, and incredibly comforting.


Ingredients

Scale

— The Pasta —

12 oz gluten-free pasta (fettuccine, penne, or fusilli work best)

— The Creamy Sauce —

1 jar (8 oz) sun-dried tomatoes packed in oil (do not drain, we use the oil!)

1 medium yellow onion, finely diced

4 cloves garlic, minced

2 tablespoons tomato paste (adds deep umami flavor)

1 can (13.5 oz) full-fat coconut milk (or 1 ½ cups homemade cashew cream)

¼ cup nutritional yeast (for a cheesy, savory kick)

1 teaspoon dried oregano (or Italian seasoning)

½ teaspoon red pepper flakes (optional, for heat)

1 teaspoon salt

½ teaspoon black pepper

— The Finish —

3 cups fresh baby spinach

1 tablespoon fresh lemon juice (or balsamic vinegar) to brighten the sauce

Fresh basil, chopped (for garnish)


Instructions

1. Boil the Pasta: Bring a large pot of salted water to a boil. Cook the gluten-free pasta according to package directions until al dente. Reserve ½ cup of the starchy pasta water, then drain and set aside.

2. Prep the Tomatoes: Remove the sun-dried tomatoes from the jar, reserving 2 tablespoons of the flavorful oil. Roughly chop the tomatoes.

3. Sauté Aromatics: Heat the reserved sun-dried tomato oil in a large deep skillet over medium heat. Add the diced onion and cook for 3-4 minutes until translucent.

4. Add Flavor Base: Stir in the chopped sun-dried tomatoes, minced garlic, tomato paste, oregano, and red pepper flakes. Cook for 2 minutes, stirring constantly, until the garlic is fragrant and the tomato paste darkens slightly.

5. Simmer the Sauce: Pour in the full-fat coconut milk (or cashew cream) and nutritional yeast. Stir well to combine. Bring the mixture to a gentle simmer.

6. Let it bubble on low heat for 5 minutes until the sauce thickens and turns a beautiful creamy pinkish-red color.

7. Wilt the Greens: Stir in the fresh spinach and cook for 1–2 minutes until just wilted.

8. Combine: Add the cooked pasta to the skillet. Toss gently with tongs to coat every noodle in the sauce. If the sauce is too thick, splash in a little of the reserved pasta water to loosen it up.

9. Finish: Remove from heat. Stir in the lemon juice (or balsamic vinegar). Taste and add more salt or pepper if needed.

10. Serve: Garnish generously with fresh basil and serve immediately.

Notes

Coconut Milk Note: Use canned *full-fat* coconut milk or coconut cream for the best texture. The strong tomato and garlic flavors mask the coconut taste almost entirely.

Cashew Option: If you dislike coconut, blend 1 cup of soaked raw cashews with ¾ cup water and a pinch of salt to create a heavy cream substitute.

Protein Boost: This pasta pairs perfectly with grilled chicken, crispy chickpeas, or sliced Italian sausage (vegan or regular).

Storage: Leftovers keep well in the fridge for 3 days. Reheat gently on the stove with a splash of water or milk, as the sauce will thicken when cold.

  • Prep Time: 10
  • Cook Time: 20
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 6
  • Sodium: 620
  • Fat: 22
  • Saturated Fat: 14
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 62
  • Fiber: 6
  • Protein: 12
  • Cholesterol: 0