Description
This Creamy Sun-Dried Tomato Vegan Pasta is a luxurious, savory dinner that feels fancy but takes less than 30 minutes to make. The sauce is a velvety blend of sun-dried tomatoes, garlic, and rich coconut milk (or cashew cream), finished with fresh spinach and basil. It is naturally gluten-free, dairy-free, and incredibly comforting.
Ingredients
— The Pasta —
12 oz gluten-free pasta (fettuccine, penne, or fusilli work best)
— The Creamy Sauce —
1 jar (8 oz) sun-dried tomatoes packed in oil (do not drain, we use the oil!)
1 medium yellow onion, finely diced
4 cloves garlic, minced
2 tablespoons tomato paste (adds deep umami flavor)
1 can (13.5 oz) full-fat coconut milk (or 1 ½ cups homemade cashew cream)
¼ cup nutritional yeast (for a cheesy, savory kick)
1 teaspoon dried oregano (or Italian seasoning)
½ teaspoon red pepper flakes (optional, for heat)
1 teaspoon salt
½ teaspoon black pepper
— The Finish —
3 cups fresh baby spinach
1 tablespoon fresh lemon juice (or balsamic vinegar) to brighten the sauce
Fresh basil, chopped (for garnish)
Instructions
1. Boil the Pasta: Bring a large pot of salted water to a boil. Cook the gluten-free pasta according to package directions until al dente. Reserve ½ cup of the starchy pasta water, then drain and set aside.
2. Prep the Tomatoes: Remove the sun-dried tomatoes from the jar, reserving 2 tablespoons of the flavorful oil. Roughly chop the tomatoes.
3. Sauté Aromatics: Heat the reserved sun-dried tomato oil in a large deep skillet over medium heat. Add the diced onion and cook for 3-4 minutes until translucent.
4. Add Flavor Base: Stir in the chopped sun-dried tomatoes, minced garlic, tomato paste, oregano, and red pepper flakes. Cook for 2 minutes, stirring constantly, until the garlic is fragrant and the tomato paste darkens slightly.
5. Simmer the Sauce: Pour in the full-fat coconut milk (or cashew cream) and nutritional yeast. Stir well to combine. Bring the mixture to a gentle simmer.
6. Let it bubble on low heat for 5 minutes until the sauce thickens and turns a beautiful creamy pinkish-red color.
7. Wilt the Greens: Stir in the fresh spinach and cook for 1–2 minutes until just wilted.
8. Combine: Add the cooked pasta to the skillet. Toss gently with tongs to coat every noodle in the sauce. If the sauce is too thick, splash in a little of the reserved pasta water to loosen it up.
9. Finish: Remove from heat. Stir in the lemon juice (or balsamic vinegar). Taste and add more salt or pepper if needed.
10. Serve: Garnish generously with fresh basil and serve immediately.
Notes
Coconut Milk Note: Use canned *full-fat* coconut milk or coconut cream for the best texture. The strong tomato and garlic flavors mask the coconut taste almost entirely.
Cashew Option: If you dislike coconut, blend 1 cup of soaked raw cashews with ¾ cup water and a pinch of salt to create a heavy cream substitute.
Protein Boost: This pasta pairs perfectly with grilled chicken, crispy chickpeas, or sliced Italian sausage (vegan or regular).
Storage: Leftovers keep well in the fridge for 3 days. Reheat gently on the stove with a splash of water or milk, as the sauce will thicken when cold.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 6
- Sodium: 620
- Fat: 22
- Saturated Fat: 14
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 62
- Fiber: 6
- Protein: 12
- Cholesterol: 0
