1. Can I use coconut milk for Alfredo sauce?

Absolutely! Canned full-fat coconut milk is the perfect base for dairy-free Alfredo because of its high fat content and rich texture. When seasoned with garlic, salt, and nutritional yeast, the coconut flavor fades into the background, leaving a neutral, creamy base that mimics heavy cream perfectly.

2. Can you use coconut milk instead of heavy cream in pasta?

Yes, full-fat coconut milk is one of the best substitutes for heavy cream in savory pasta dishes. It provides the same mouthfeel and thickness without the dairy. It works for white sauces, pink sauces, and creamy soups.

3. Can I make creamy pasta with coconut milk?

You certainly can. This recipe is proof that you can achieve a luscious, creamy pasta texture using coconut milk. The key is using the canned variety (not the beverage) and thickening it slightly with starch or reduction to coat the noodles properly.

The Creamiest Gluten Free Coconut Milk Alfredo (Vegan!)

Description

A 100% Gluten-Free and Vegan Coconut Milk Alfredo! This recipe uses tapioca starch to create a thick, glossy, dairy-free sauce that clings to your pasta. Quick, safe, and delicious.

Ingredients

Scale

1 (13.5 oz) can full-fat coconut milk

1/2 cup water

1 tablespoon nutritional yeast (check label for GF)

1 teaspoon salt

4 teaspoons tapioca starch (or cornstarch) –

1/2 teaspoon garlic powder (or 2 cloves minced garlic)

1 tablespoon liquid smoke (hickory flavored, optional)

16 oz. Certified Gluten-Free fettuccine noodles (brown rice or corn pasta)

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Instructions

1. Boil the gluten-free pasta according to package directions. Drain and set aside.

2. In a saucepan (off the heat), combine the coconut milk, water, salt, nutritional yeast, garlic, liquid smoke, and tapioca starch.

3. Whisk vigorously while the liquid is cold to fully dissolve the starch. This prevents lumps.

4. Turn heat to medium-low. Stir frequently as the sauce heats up.

5. Bring to a gentle boil. The sauce will thicken instantly. Let it bubble for 30 seconds, then turn off the heat.

6. Pour the hot sauce over the cooked pasta. Toss well to coat and serve immediately.

Notes

The Thickener: This recipe relies on tapioca starch or cornstarch to be safe and gluten-free.

The Pasta: Ensure you buy a box specifically labeled ‘Gluten-Free’.

Full-Fat Milk: Use full-fat canned coconut milk for the creamiest results.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Main Course, Dinner
Method: Stovetop
Cuisine: Italian-American, Vegan

Nutrition

Serving Size: 1 serving
Calories: 317
Sugar: 1g
Sodium: 317mg
Fat: 12g
Saturated Fat: 9g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 2g
Protein: 9g
Cholesterol: 0mg