Can I use a different type of tortilla?

Yes, you can use any tortilla you prefer, but cassava flour tortillas are great for a gluten-free option.

What can I substitute for sour cream?

You can use Cashew Sour Cream for a dairy-free alternative.

How long can I store the Chicken Avocado Wrap?

It's best to store the components separately and assemble just before serving. The chicken and sautéed vegetables can be stored in the fridge for up to 3 days.

Chicken Avocado Wrap: Naturally GF Delight

Name: Chicken Avocado Wrap
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: — The Fillings —; 2 large boneless, skinless chicken breasts, cooked and sliced (or 2 cups rotisserie chicken); 4 large gluten-free tortillas (burrito size works best); 2 ripe avocados, sliced or slightly mashed; 2 cups Romaine lettuce or baby spinach, chopped; 1 large tomato, diced (or 1 cup cherry tomatoes, halved); ½ cup shredded cheddar or mozzarella cheese; ¼ cup red onion, thinly sliced (optional); — The Creamy Lime Dressing —; ⅓ cup plain Greek yogurt (or mayonnaise); 1 tablespoon fresh lime juice; 1 clove garlic, minced; 1 tablespoon fresh cilantro, chopped; Salt and black pepper to taste

Description

This Chicken Avocado Wrap is the ultimate fresh and healthy lunch. Loaded with tender seasoned chicken breast, creamy ripe avocado, crisp lettuce, and juicy tomatoes, it offers a perfect balance of textures and flavors. Wrapped in a soft gluten-free tortilla and finished with a zesty lime-yogurt dressing, it’s a high-protein meal that comes together in just 15 minutes.

Ingredients

Scale

— The Fillings —

2 large boneless, skinless chicken breasts, cooked and sliced (or 2 cups rotisserie chicken)

4 large gluten-free tortillas (burrito size works best)

2 ripe avocados, sliced or slightly mashed

2 cups Romaine lettuce or baby spinach, chopped

1 large tomato, diced (or 1 cup cherry tomatoes, halved)

½ cup shredded cheddar or mozzarella cheese

¼ cup red onion, thinly sliced (optional)

— The Creamy Lime Dressing —

⅓ cup plain Greek yogurt (or mayonnaise)

1 tablespoon fresh lime juice

1 clove garlic, minced

1 tablespoon fresh cilantro, chopped

Salt and black pepper to taste

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Instructions

1. Prepare the Dressing: In a small bowl, whisk together the Greek yogurt (or mayo), lime juice, minced garlic, cilantro, salt, and pepper until smooth. Set aside.

2. Warm the Tortillas: Heat the gluten-free tortillas in a dry skillet over medium heat for 10–15 seconds per side, or microwave them for 20 seconds. This makes them pliable and prevents cracking when rolling.

3. Layer the Base: Lay the warm tortillas on a flat surface. Spread a tablespoon of the creamy dressing down the center of each tortilla.

4. Add Fillings: Layer the chopped lettuce, chicken slices, tomato, red onion, and cheese on top of the sauce. Top with the fresh avocado slices.

5. Roll: Fold in the sides of the tortilla, then tightly roll it up from the bottom like a burrito. Use a toothpick to secure it if needed.

6. Serve or Grill: You can serve the wraps cold immediately. Alternatively, place the rolled wraps seam-side down in a hot skillet with a little oil and cook for 2–3 minutes per side until golden brown and crispy.

7. Slice: Cut the wraps in half diagonally and enjoy!

Notes

Tortillas: Gluten-free tortillas can be brittle. Warming them before rolling is the key to preventing them from breaking.

Chicken: You can grill your own chicken breasts with taco seasoning or simple salt and pepper, or use leftover rotisserie chicken to save time.

Dairy-Free: Use dairy-free cheese and mayonnaise or a plant-based yogurt for the dressing.

Meal Prep: If making ahead, wrap the tortillas tightly in foil or parchment paper. Keep the dressing separate to prevent sogginess.

Prep Time: 15
Category: Lunch
Method: Assembly
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 380
Sugar: 3
Sodium: 520
Fat: 18
Saturated Fat: 5
Unsaturated Fat: 10
Trans Fat: 0
Carbohydrates: 28
Fiber: 6
Protein: 26
Cholesterol: 65