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Looking for a fresh, flavorful meal that’s easy to make? This Chicken Avocado Wrap is the perfect choice! Packed with grilled chicken, creamy avocado, and zesty verde salsa, it’s a delicious and satisfying option for lunch or dinner.
I first discovered this recipe during a busy week when I needed something quick yet nutritious. The combination of tender chicken and creamy avocado wrapped in a cassava flour tortilla was an instant hit with my family. Now, it’s a regular in our meal rotation!
Get ready to cook up a storm with this simple yet impressive Chicken Avocado Wrap recipe.
What to Expect
- Time: Approximately 30 minutes
- Difficulty: Easy
Before You Begin
Before you start, make sure you have all your ingredients prepped and ready. This includes making the cassava flour tortillas ahead of time if possible. Also, have your grill or pan heated and ready to go for efficient cooking.
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Cassava Flour Tortillas | 1 recipe, made into 4 tortillas |
| Boneless skinless chicken breast | 1 large |
| Olive oil | 2 tsp, divided |
| Garlic powder | pinch |
| Paprika | pinch |
| Cumin | pinch |
| Salt and pepper | to taste |
| Green bell pepper | 1, sliced |
| Onion | 1/2, sliced |
| Avocado | 1, peeled and sliced |
| Verde salsa | 1/4 cup |
| Sour cream | 1/4 cup, or Cashew Sour Cream for dairy-free |
| Shredded Monterrey Jack cheese | 1/2 cup, optional |
| Fresh cilantro | bunch, chopped |
Step-by-Step Guide
- Make the cassava flour tortillas (note: you can make these a day ahead).
- Preheat your grill to medium high heat.
- Rub the chicken breast with 1 teaspoon oil, then sprinkle with the garlic, paprika, cumin, salt and pepper.
- Grill for 4-6 minutes, depending on the thickness and until cooked through.
- While the chicken is cooking, heat 1 teaspoon of olive oil in a pan on medium heat.
- Add the onion and bell pepper and sauté for 3-4 minutes. Then set aside.
- Remove the chicken from the grill and let rest for 1-2 minutes on a cutting board, then slice into strips.
- To assemble the burritos, place a few strips of chicken in the center of the tortilla, then top with the bell pepper and onion, avocado, verde salsa, sour cream, cheese and cilantro.
- Roll tightly.
- If grilling, place the burrito back on the grill for 1-2 minutes each side.
- Slice in half, then serve.
Pointers for Perfection & How to Store
For the best results, make sure your chicken is fully cooked but still juicy. If you’re making these ahead of time, store the components separately and assemble just before serving to keep the tortillas from getting soggy.
For more delicious ideas, check out this Gluten Free Chicken Taquitos Dairy Free Recipe.
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Chicken Avocado Wrap
- Total Time: 15
- Yield: 4 wraps 1x
- Diet: Gluten Free
Description
This Chicken Avocado Wrap is the ultimate fresh and healthy lunch. Loaded with tender seasoned chicken breast, creamy ripe avocado, crisp lettuce, and juicy tomatoes, it offers a perfect balance of textures and flavors. Wrapped in a soft gluten-free tortilla and finished with a zesty lime-yogurt dressing, it’s a high-protein meal that comes together in just 15 minutes.
Ingredients
— The Fillings —
2 large boneless, skinless chicken breasts, cooked and sliced (or 2 cups rotisserie chicken)
4 large gluten-free tortillas (burrito size works best)
2 ripe avocados, sliced or slightly mashed
2 cups Romaine lettuce or baby spinach, chopped
1 large tomato, diced (or 1 cup cherry tomatoes, halved)
½ cup shredded cheddar or mozzarella cheese
¼ cup red onion, thinly sliced (optional)
— The Creamy Lime Dressing —
⅓ cup plain Greek yogurt (or mayonnaise)
1 tablespoon fresh lime juice
1 clove garlic, minced
1 tablespoon fresh cilantro, chopped
Salt and black pepper to taste
Instructions
1. Prepare the Dressing: In a small bowl, whisk together the Greek yogurt (or mayo), lime juice, minced garlic, cilantro, salt, and pepper until smooth. Set aside.
2. Warm the Tortillas: Heat the gluten-free tortillas in a dry skillet over medium heat for 10–15 seconds per side, or microwave them for 20 seconds. This makes them pliable and prevents cracking when rolling.
3. Layer the Base: Lay the warm tortillas on a flat surface. Spread a tablespoon of the creamy dressing down the center of each tortilla.
4. Add Fillings: Layer the chopped lettuce, chicken slices, tomato, red onion, and cheese on top of the sauce. Top with the fresh avocado slices.
5. Roll: Fold in the sides of the tortilla, then tightly roll it up from the bottom like a burrito. Use a toothpick to secure it if needed.
6. Serve or Grill: You can serve the wraps cold immediately. Alternatively, place the rolled wraps seam-side down in a hot skillet with a little oil and cook for 2–3 minutes per side until golden brown and crispy.
7. Slice: Cut the wraps in half diagonally and enjoy!
Notes
Tortillas: Gluten-free tortillas can be brittle. Warming them before rolling is the key to preventing them from breaking.
Chicken: You can grill your own chicken breasts with taco seasoning or simple salt and pepper, or use leftover rotisserie chicken to save time.
Dairy-Free: Use dairy-free cheese and mayonnaise or a plant-based yogurt for the dressing.
Meal Prep: If making ahead, wrap the tortillas tightly in foil or parchment paper. Keep the dressing separate to prevent sogginess.
- Prep Time: 15
- Category: Lunch
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 3
- Sodium: 520
- Fat: 18
- Saturated Fat: 5
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 6
- Protein: 26
- Cholesterol: 65
Your Burning Questions Answered!
- Can I use a different type of tortilla?
- Yes, you can use any tortilla you prefer, but cassava flour tortillas are great for a gluten-free option.
- What can I substitute for sour cream?
- You can use Cashew Sour Cream for a dairy-free alternative.
How long can I store the Chicken Avocado Wrap?
It’s best to store the components separately and assemble just before serving. The chicken and sautéed vegetables can be stored in the fridge for up to 3 days.
Dig In & Enjoy!
This Chicken Avocado Wrap is a delightful blend of flavors and textures that’s sure to please. Whether you’re looking for a quick lunch or a satisfying dinner, this recipe is a winner. For more delicious ideas, follow me on Pinterest.