1. How do I get my Broccoli Tots extra crispy?

The key to crispy tots is removing moisture. After steaming, press the broccoli between paper towels or in a clean dish towel to squeeze out as much water as possible. This is the single most important step for achieving a crispy, not soggy, tot.

2. Can I make these Broccoli Tots in an air fryer?

Yes, absolutely! The air fryer is perfect for this. Preheat your air fryer to 375°F (190°C). Place the tots in a single layer in the basket and cook for 10-15 minutes, shaking the basket halfway through, until they are golden and crispy.

3. Can I make these without an egg?

To make this recipe egg-free, you can use a "flax egg." For the two eggs in this recipe, mix two tablespoons of ground flaxseed with six tablespoons of water. Let the mixture sit for about 5-10 minutes to thicken into a gel, then add it to your mixture just as you would the eggs.

The Best Crispy Baked Broccoli Tots (Healthy & Kid-Friendly)

Name: The Best Crispy Baked Broccoli Tots (gluten-Fee & Kid-Friendly!)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 3 cups fresh or frozen broccoli florets; 2 large eggs; ½ cup grated cheddar cheese or parmesan cheese; ⅔ cup almond or oat flour; 1 Tablespoon Italian seasoning; ¼ teaspoon onion powder; ¼ teaspoon garlic powder; ½ teaspoon sea salt

Description

Crispy, cheesy, and healthy baked Broccoli Tots! This easy recipe is the perfect way to get your family to love their veggies. An ideal kid-friendly snack, appetizer, or side dish.

Ingredients

Scale

3 cups fresh or frozen broccoli florets

2 large eggs

½ cup grated cheddar cheese or parmesan cheese

⅔ cup almond or oat flour

1 Tablespoon Italian seasoning

¼ teaspoon onion powder

¼ teaspoon garlic powder

½ teaspoon sea salt

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Instructions

1. Preheat the oven to 400°F. Line a large baking sheet with parchment paper.

2. Steam broccoli for 5 minutes and then rinse with cold water. Drain the broccoli extremely well, squeezing out excess moisture.

3. Use a food processor or a knife to finely chop the broccoli.

4. In a large bowl, combine the chopped broccoli with the eggs, cheese, flour, and all seasonings. Mix thoroughly.

5. Use a tablespoon to portion the mixture. Gently form each portion into a tot shape and place it on the prepared baking sheet.

6. Bake for 20-25 minutes, flipping the tots halfway through, until golden brown and crispy.

7. Remove from the oven and serve hot with your favorite dipping sauce.

Notes

Get Them Crispy: The secret to crispy tots is removing as much moisture as possible from the steamed broccoli. Squeeze it well!

Air Fryer Instructions: Cook in a single layer at 375°F for 10-15 minutes, shaking the basket halfway.

Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or air fryer for best results.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Snack, Appetizer, Side Dish
Method: Baking, Air Frying
Cuisine: American

Nutrition

Serving Size: 5 tots
Calories: 188
Sugar: 4g
Sodium: 805mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0.01g
Carbohydrates: 23g
Fiber: 4g
Protein: 15g
Cholesterol: 96mg