Description
This Avocado Feta Dip is hands down the best healthy appetizer for any gathering. Imagine a cross between chunky guacamole and a Greek salad—creamy ripe avocados mashed with salty, tangy feta cheese, zesty lime, and fresh herbs. It takes only 10 minutes to make and is a naturally gluten-free, keto-friendly crowd pleaser.
Ingredients
— The Dip Base —
3 large ripe avocados, pitted and peeled
1 block (7 oz) feta cheese, crumbled (buy a block for better flavor than pre-crumbled)
½ small red onion, finely diced
1 jalapeño, seeded and minced (optional, for a little kick)
1 clove garlic, pressed or minced
— The Dressing & Herbs —
⅓ cup fresh cilantro (or parsley), chopped
2 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice (approx. 1 lime)
¼ teaspoon black pepper
Salt to taste (be careful, the feta is already salty!)
— For Serving —
Corn tortilla chips, gluten-free crackers, or cucumber rounds
Instructions
1. Prep the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.
2. Mash: Using a fork or a potato masher, mash the avocados. Leave it slightly chunky for the best texture—do not puree it completely.
3. Add Mix-ins: Add the crumbled feta cheese, diced red onion, minced jalapeño, minced garlic, and chopped cilantro to the bowl.
4. Dress It: Drizzle the olive oil and fresh lime juice over the mixture. Season with the black pepper.
5. Fold: Gently fold everything together with a spoon or spatula until combined. Try not to mash the feta crumbles too much; you want distinct bites of cheese.
6. Taste Test: Taste the dip. Add a pinch of salt if needed (usually the feta provides enough) or more lime juice for brightness.
7. Serve: Transfer to a serving bowl. Garnish with a drizzle of olive oil and extra cilantro. Serve immediately with corn chips or veggie sticks.
Notes
Selection Tip: Since this is a raw recipe, use high-quality ingredients. Ensure your avocados are perfectly ripe (soft to the touch but not mushy).
Make Ahead: The lime juice helps prevent browning, but avocado oxidizes quickly. If making ahead, press plastic wrap directly onto the surface of the dip to seal out air and refrigerate for up to 4 hours.
Serving Ideas: Beyond a dip, this is incredible spread on gluten-free toast or used as a topping for grilled chicken or tacos.
Dairy-Free: Use a vegan feta alternative to keep this recipe dairy-free and vegan.
- Prep Time: 10
- Category: Appetizer
- Method: No Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1
- Sodium: 320
- Fat: 16
- Saturated Fat: 5
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 4
- Protein: 4
- Cholesterol: 20