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Craving the flavors of an egg roll without the gluten? This Gluten Free Egg Roll in a Bowl is your answer! Packed with savory ground beef, crisp cabbage, and a hint of sweetness, it’s a quick, healthy, and delicious meal that’s perfect for any night of the week.
I first discovered this recipe on a busy weeknight when I needed something fast, flavorful, and gluten-free. The moment I took the first bite, I knew it would become a staple in my kitchen. It’s now a family favorite, and I’m excited to share it with you!
Get ready to cook up a dish that’s as easy as it is delicious. Let’s dive into this Gluten Free Egg Roll in a Bowl!
What to Expect
- Time: 30 minutes
- Difficulty: Easy
Before You Begin
Before you start, make sure you have all your ingredients prepped and ready. Chop the onion, shred the cabbage and carrots, and measure out your spices. This will make the cooking process smooth and enjoyable.
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Olive oil (or sesame oil if tolerated) | 1 teaspoon |
| Ground beef (ground turkey, or ground sausage) | 1 pound |
| White onion, chopped | 1 large |
| Garlic powder | 1 Tablespoon |
| Ground ginger | 1 Tablespoon |
| Crushed red pepper flakes | 1/2 teaspoon |
| Black pepper | 1/2 teaspoon |
| Sea salt | 1/2 teaspoon |
| Shredded cabbage | 9 cups |
| Shredded carrot | 1 3/4 cups |
| Agave nectar or honey (may omit entirely if desired) | 3 Tablespoons |
| Gluten-free tamari / coconut aminos | 1/4 cup + more to taste |
Step-by-Step Guide
- Add 1 teaspoon of olive oil to a large skillet on medium-high heat. Add 1 pound of ground beef and cook until brown. Drain any grease if necessary.
- Add the chopped white onion to the skillet and cook until the onions become translucent.
- Stir in 1 Tablespoon of garlic powder, 1 Tablespoon of ground ginger, 1/2 teaspoon of crushed red pepper flakes, 1/2 teaspoon of black pepper, and 1/2 teaspoon of sea salt.
- Add 9 cups of shredded cabbage and 1 3/4 cups of shredded carrot to the skillet. Stir everything together.
- Pour in 3 Tablespoons of agave nectar or honey (if using) and 1/4 cup of gluten-free tamari or coconut aminos. Cook for another 12-15 minutes on medium heat, or until the cabbage and carrots are tender.
- Serve the Gluten Free Egg Roll in a Bowl on a bed of brown rice or enjoy it as-is!
Pointers for Perfection & How to Store
For extra flavor, consider adding a splash of gluten-free tamari or coconut aminos just before serving. This dish stores well in the fridge for up to 3 days, making it perfect for meal prep. Reheat gently on the stove or in the microwave.
If you loved this recipe, you might also enjoy Spinach Egg Muffins With Feta Best Breakfast for another delicious and easy meal idea!
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Gluten Free Egg Roll in a Bowl
- Total Time: 20
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Gluten-Free Egg Roll in a Bowl is a deconstructed version of your favorite takeout appetizer. It packs all the savory, crunchy, and umami flavors of an egg roll filling—ground meat, crisp cabbage, ginger, and sesame—into a quick 20-minute one-pan meal. It’s naturally low-carb, keto-friendly, and completely free of wheat wrappers.
Ingredients
1 lb (450g) ground beef (or ground turkey/chicken for a leaner option)
1 tablespoon sesame oil (toasted is best for flavor)
1 tablespoon olive oil or avocado oil
½ cup onion, diced
3 cloves garlic, minced
1 tablespoon fresh ginger, grated (or 1 tsp ground ginger)
1 bag (14–16 oz) coleslaw mix (shredded cabbage and carrots)
¼ cup gluten-free Tamari sauce (or Coconut Aminos for soy-free)
1 tablespoon rice vinegar (optional, for tang)
1 teaspoon Sriracha or chili garlic sauce (optional, for heat)
— Garnish —
2 green onions, thinly sliced
1 tablespoon sesame seeds
Drizzle of spicy mayo (optional)
Instructions
1. Brown the Meat: Heat the olive oil in a large skillet or wok over medium-high heat. Add the ground beef (or turkey) and diced onion. Cook, breaking up the meat with a wooden spoon, until browned and cooked through (about 6-8 minutes). Drain excess fat if necessary.
2. Add Aromatics: Stir in the minced garlic and fresh ginger. Sauté for 1 minute until fragrant. Be careful not to burn the garlic.
3. Add Veggies & Sauce: Add the coleslaw mix (cabbage and carrots) to the skillet. Drizzle with the sesame oil, Tamari sauce, rice vinegar, and Sriracha (if using).
4. Sauté: Toss everything together well. Cook for 3–5 minutes, stirring frequently, until the cabbage is wilted but still retains a bit of crunch. Do not overcook, or it will become mushy.
5. Garnish & Serve: Remove from heat. Taste and add more Tamari or Sriracha if needed. Top generously with sliced green onions and sesame seeds. Serve immediately over rice or on its own for a low-carb meal.
Notes
Soy Sauce: You must use Tamari or Coconut Aminos to keep this recipe gluten-free. Standard soy sauce contains wheat.
Meat Choice: Ground beef offers the most authentic ‘egg roll’ flavor, but ground turkey or chicken works beautifully for a lighter version.
Vegetable Boost: Feel free to add sliced red bell peppers, mushrooms, or snap peas for extra veggies.
Meal Prep: This dish reheats very well. Store in an airtight container in the fridge for up to 4 days.
- Prep Time: 5
- Cook Time: 15
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4
- Sodium: 650
- Fat: 22
- Saturated Fat: 6
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 3
- Protein: 22
- Cholesterol: 65
Your Burning Questions Answered!
- Can I use a different protein?
- Absolutely! Ground turkey or sausage work just as well in this Gluten Free Egg Roll in a Bowl.
- Is this dish spicy? T
- he crushed red pepper flakes add a mild heat, but you can adjust the amount to suit your taste.
Can I make this ahead of time?
Yes! This dish reheats beautifully, making it a great option for meal prep.
Dig In & Enjoy!
This Gluten Free Egg Roll in a Bowl is a game-changer for anyone looking for a quick, healthy, and flavorful meal. It’s packed with veggies, protein, and all the flavors you love in an egg roll—without the gluten. Whether you serve it over rice or enjoy it on its own, it’s sure to become a favorite in your household.
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