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Looking for a delicious and nutritious twist on traditional pizza? This Healthy Potato Pizza is the perfect choice! Made with a sweet potato crust, it’s packed with flavor and goodness. Whether you’re craving a quick dinner or a fun snack, this recipe is sure to satisfy.
I first discovered this Healthy Potato Pizza recipe when I was looking for a gluten-free alternative to traditional pizza. I was amazed at how easy it was to make and how delicious it turned out. Now, it’s a regular in my kitchen, and I’m excited to share it with you!
Get ready to cook up a storm with this Healthy Potato Pizza recipe. It’s simple, fun, and perfect for any occasion.
What to Expect
- Time: Approximately 1 hour
- Difficulty: Easy
Before You Begin
Before you start, make sure you have all your ingredients ready. Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper or foil. This will make the process smoother and more enjoyable.
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Pizza Crust | 1 medium sweet potato, about 10 oz (300 g) |
| Toppings | 2 to 4 tbsp pizza sauce, see notes for recipe |
| 3 to 4 tbsp shredded mozzarella | |
| olive oil, optional | |
| toppings of choice, sliced onion, roasted vegetables, chicken breast |
Step-by-Step Guide
- Preheat the oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper or foil.
- Cut the sweet potato lengthwise into 2 halves, then place over the baking sheet.
- Bake for 30 to 40 minutes, or until soft.
- Line another baking sheet with parchment paper and grease the surface with oil to prevent sticking.
- Place the baked sweet potato over it.
- Place the baked sweet potato between two sheets of parchment paper.
- Using a rolling pin or the bottom of a heavy pan, gently smash it down.
- Then, carefully roll it out into a thin, even, round pizza shape.
- Remove the upper piece of parchment paper.
- Top the crust with pizza sauce, shredded mozzarella and your favorite toppings.
- Transfer your pizza back to the oven and bake at 350°F (180°C) for 8 – 12 minutes, or until the cheese has melted.
Pointers for Perfection & How to Store
For a crispier crust, make sure to roll out the sweet potato as thin as possible. This will ensure that it cooks evenly and becomes nice and crispy. If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven or microwave.
For more delicious ideas, check out this Gluten Free Mini Pizzas Quick Dinners recipe.
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Healthy Potato Pizza: Sweet Gluten-Free Delight
- Total Time: 55
- Yield: 1 pizza (8 slices) 1x
- Diet: Gluten Free
Description
This Healthy Sweet Potato Pizza is a gluten-free delight that swaps heavy dough for a nutritious, vibrantly colored crust. Made with mashed sweet potatoes and oat flour, the base is slightly sweet, tender, and sturdy enough to hold all your favorite toppings. It is a wholesome, guilt-free way to enjoy pizza night.
Ingredients
— The Sweet Potato Crust —
2 cups cooked, mashed sweet potato (approx. 2 medium sweet potatoes)
1 ½ cups gluten-free oat flour (certified GF)
1 large egg (binder)
1 teaspoon dried oregano
1 teaspoon garlic powder
½ teaspoon salt
1 tablespoon olive oil (for brushing)
— The Toppings —
½ cup pizza sauce or marinara
1 ½ cups shredded mozzarella cheese
½ cup sliced bell peppers
¼ cup sliced red onion
Fresh basil leaves (for garnish)
Instructions
1. Preheat your oven to 400°F (200°C). Line a pizza pan or large baking sheet with parchment paper.
2. Prep the Potato: Ensure your mashed sweet potato is cool and not too wet. (If it’s very watery, squeeze it in a clean towel first).
3. Make the Dough: In a large bowl, combine the mashed sweet potato, gluten-free oat flour, egg, oregano, garlic powder, and salt.
4. Mix until a soft, sticky dough forms. If it is too wet to handle, add a tablespoon more oat flour.
5. Shape the Crust: Transfer the dough onto the parchment paper. Lightly oil your hands or use a rolling pin between two sheets of parchment. Press/roll the dough into a 10-12 inch circle, about ¼ inch thick.
6. Par-Bake (Crucial Step): Brush the top of the crust lightly with olive oil. Bake the naked crust for 20–25 minutes, or until the edges are dry and golden brown.
7. Add Toppings: Remove from the oven. Spread the pizza sauce evenly over the crust, leaving a small border.
8. Sprinkle with mozzarella cheese and your chosen veggies (peppers, onions, etc.).
9. Final Bake: Return the pizza to the oven and bake for another 10–15 minutes, until the cheese is melted and bubbly and the crust edges are crisp.
10. Serve: Let the pizza cool for 5 minutes to firm up slightly before slicing. Garnish with fresh basil.
Notes
Sweet Potato Prep: Roasting the sweet potatoes whole in their skins yields a drier mash than boiling, which creates a better crust texture.
Oat Flour: You can make your own by blitzing certified gluten-free rolled oats in a blender until fine.
Texture Expectations: This is a soft-crust pizza (fork and knife recommended, though you can pick it up if baked well). It won’t have the chew of yeast dough, but the flavor is incredible.
Vegan Option: Use a flax egg (1 tbsp flax meal + 3 tbsp water) for the binder and vegan cheese for the topping.
- Prep Time: 20
- Cook Time: 35
- Category: Dinner
- Method: Baking
- Cuisine: Healthy Fusion
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 4
- Sodium: 320
- Fat: 6
- Saturated Fat: 3
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 26
- Fiber: 4
- Protein: 7
- Cholesterol: 25
Your Burning Questions Answered!
- Can I use a different type of potato?
- While sweet potatoes work best for this recipe, you can experiment with other types of potatoes. Keep in mind that the texture and taste may vary.
- What are some good topping ideas?
- You can top your Healthy Potato Pizza with a variety of ingredients, such as sliced onions, roasted vegetables, chicken breast, or even pineapple for a sweet and savory twist.
Can I make this recipe ahead of time?
Yes, you can prepare the sweet potato crust ahead of time and store it in the refrigerator. When you’re ready to eat, simply add your toppings and bake as directed.
Dig In & Enjoy!
Now that you have all the information you need, it’s time to get cooking! This Healthy Potato Pizza is sure to become a favorite in your household. Enjoy the delicious flavors and the satisfaction of making a healthier version of a classic dish. For more delicious ideas, follow me on Pinterest.