Table of Contents
Looking for a quick, protein-packed breakfast or brunch that’s bursting with flavor? These Chickpea Fried Eggs are your answer! Crispy, spiced chickpeas meet perfectly runny eggs in a dish that’s as easy to make as it is delicious. Whether you’re fueling up for the day or enjoying a lazy weekend meal, this recipe is sure to become a favorite.
I first stumbled upon this recipe during a busy week when I needed something fast yet satisfying. The combination of za’atar and Calabrian chili paste was a game-changer, adding a Middle Eastern twist to a classic breakfast. Now, it’s my go-to when I want something hearty without spending hours in the kitchen.
Get ready to cook up a storm with this simple yet impressive dish!
What to Expect
- Time: 15 minutes
- Difficulty: Easy
Before You Begin
Make sure your chickpeas are well-drained and slightly dried for extra crispiness. Have all your spices and toppings ready to go—this recipe comes together quickly!
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Chickpeas (drained, rinsed, and slightly dried) | 1 (15-ounce) can |
| Za’atar | 1 to 2 teaspoons (plus more for serving) |
| Calabrian chili paste or chili crisp | 1 to 2 teaspoons (or substitute harissa/red pepper flakes) |
| Kosher salt | To taste |
| Extra-virgin olive oil | 2 to 3 tablespoons |
| Large eggs | 2 to 4 |
| Fresh herbs (dill, mint, or parsley, chopped) | A handful |
| Freshly ground black pepper | Optional |
| Greek yogurt, feta cheese, or toasted bread | For serving |
Step-by-Step Guide
- Season the Chickpeas: In a medium bowl, combine the drained chickpeas with za’atar, Calabrian chili paste, and a pinch of salt. Toss until evenly coated.
- Fry the Chickpeas: Heat olive oil in a skillet over medium-high heat. Add the chickpeas and cook for 5-6 minutes, stirring occasionally, until golden and crispy.
- Add the Eggs: Reduce heat to medium. Push chickpeas to the sides of the pan, creating space for the eggs. Crack eggs into the empty spots.
- Cook to Desired Doneness: Let the eggs cook undisturbed for 3-5 minutes, or until whites are set and yolks are runny. Cover with a lid for the last 60 seconds if needed.
- Serve: Remove from heat, season with salt and pepper, and garnish with fresh herbs. Serve immediately with yogurt, feta, or toast.
Pointers for Perfection & How to Store
For extra crispiness, pat the chickpeas dry before seasoning. Leftovers can be stored in the fridge for up to 2 days, but the chickpeas are best enjoyed fresh. Reheat gently in a skillet to maintain texture.
Looking for more gluten-free recipes? Check out this Gluten Free Low Carb Quiche Easy Basic Recipe for another delicious option!
Print
Chickpea Fried Eggs
- Total Time: 15
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
These Chickpea Fried Eggs are the ultimate 15-minute healthy meal. Crispy, smoky chickpeas are pan-fried until golden, then used as a savory nest for perfectly cooked eggs. Packed with protein and fiber, this one-skillet dish is naturally gluten-free and works equally well for a savory breakfast, quick lunch, or simple dinner.
Ingredients
— The Chickpea Base —
1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
2 tablespoons extra virgin olive oil
1 teaspoon smoked paprika (or cumin for a different flavor profile)
½ teaspoon garlic powder
¼ teaspoon red pepper flakes (optional, for heat)
½ teaspoon sea salt
¼ teaspoon black pepper
— The Eggs & Toppings —
2–4 large eggs (depending on pan size and hunger)
2 tablespoons crumbled feta cheese or goat cheese
1 tablespoon fresh cilantro or parsley, chopped
Optional: Sliced avocado or gluten-free toast for serving
Instructions
1. Prep the Chickpeas: Drain and rinse the chickpeas thoroughly. Pour them onto a clean kitchen towel or layers of paper towels and pat them very dry. (Removing moisture is the secret to getting them crispy instead of mushy).
2. Season & Fry: Heat the olive oil in a large non-stick skillet or cast-iron pan over medium-high heat. Add the dried chickpeas in a single layer.
3. Cook for 5–7 minutes, stirring occasionally, until the chickpeas are golden brown and the skins begin to blister and crisp up.
4. Add Spices: Reduce the heat to medium. Stir in the smoked paprika, garlic powder, red pepper flakes, salt, and pepper. Cook for another 1 minute, stirring constantly to toast the spices without burning them.
5. Create Wells: Use a wooden spoon to push the chickpeas around to create 2 to 4 ‘wells’ or empty spaces in the pan (one for each egg).
6. Crack the Eggs: Crack an egg into each well. Season the eggs lightly with a little extra salt and pepper.
7. Cook: Cover the pan with a lid (this helps the whites set evenly). Cook for 3–5 minutes, or until the egg whites are completely opaque but the yolks are still runny (or cook longer to your preference).
8. Serve: Remove from heat immediately. Sprinkle with crumbled feta cheese and fresh herbs. Serve warm straight from the skillet.
Notes
Gluten-Free Safety: This recipe is naturally gluten-free. Just ensure your spices (especially blends) do not contain anti-caking agents derived from wheat. Serve with certified gluten-free toast if desired.
Chickpea ‘Pop’: Be careful when frying chickpeas; if they still have moisture inside, they can occasionally ‘pop’ or jump in the pan. Using a splatter screen can help.
Dairy-Free: Simply omit the feta cheese or use a dairy-free cheese alternative to make this recipe dairy-free.
Flavor Variation: Try using ‘Za’atar’ seasoning instead of smoked paprika for a Middle Eastern twist.
- Prep Time: 5
- Cook Time: 10
- Category: Breakfast/Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 1
- Sodium: 650
- Fat: 22
- Saturated Fat: 5
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 24
- Fiber: 8
- Protein: 20
- Cholesterol: 370
Your Burning Questions Answered!
- Can I use dried chickpeas?
- Yes! Soak and cook them until tender before using.
- What if I don’t have za’atar?
- Substitute with a mix of thyme, sesame seeds, and sumac.
Can I make this vegan?
Skip the eggs and add avocado or tofu for a plant-based twist.
Dig In & Enjoy!
This Chickpea Fried Eggs recipe is a flavorful, protein-rich way to start your day. Whether you’re meal prepping or cooking on the fly, it’s a dish that delivers every time. For more delicious ideas, follow me on Pinterest.