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Looking for a crispy, savory snack that’s both healthy and delicious? These gluten free chickpea crackers are the perfect solution! Made with simple ingredients, they’re easy to prepare and packed with flavor. Whether you’re hosting a party or just craving a crunchy treat, these crackers will hit the spot.
I first discovered the magic of chickpea flour while traveling through the Middle East. The nutty flavor and versatility of this ingredient inspired me to create these gluten free chickpea crackers. Now, they’re a staple in my kitchen, and I’m excited to share the recipe with you!
Get ready to cook up a batch of these irresistible gluten free chickpea crackers. They’re not only tasty but also a great alternative for those with gluten sensitivities.
What to Expect
- Time: Approximately 25 minutes
- Difficulty: Easy
Before You Begin
Before diving into the recipe, make sure you have all your ingredients measured and ready. Preheat your oven to 400°F/200°C to ensure it’s at the right temperature when you’re ready to bake. Also, line your baking sheet with parchment paper for easy cleanup.
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Chickpea/besan/garbanzo flour | 1 cup |
| Black sesame seeds | 1 tablespoon |
| Baking powder | 1 teaspoon |
| Salt | ½ teaspoon |
| Coconut oil – melted | 1 teaspoon |
| Water | 3-4 tablespoons |
Step-by-Step Guide
- Preheat your oven to 400°F/200°C.
- In a bowl, combine the dry ingredients: chickpea flour, black sesame seeds, baking powder, and salt. Mix well.
- Add the melted coconut oil to the dry mixture and stir until combined.
- Gradually add water, one tablespoon at a time, until the mixture forms a smooth dough.
- Place the dough between two sheets of parchment paper and roll it out until it’s thin and even.
- Using a pizza cutter, slice the dough lengthwise and widthwise to create cracker-sized pieces.
- Carefully transfer the parchment paper with the crackers onto a baking sheet.
- Bake in the preheated oven for 10-15 minutes, or until the crackers are golden and crispy.
- Remove from the oven and let them cool before serving.
Pointers for Perfection & How to Store
For the best results, make sure to roll the dough as thin as possible. This will ensure your gluten free chickpea crackers are crispy and crunchy. If you find the dough too sticky, add a bit more chickpea flour to achieve the right consistency.
Store your crackers in an airtight container at room temperature for up to a week. They also freeze well, so you can make a big batch and enjoy them later.
If you’re looking for more gluten-free recipes, check out this Gluten Free Almond Flour Crackers Recipe.
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Gluten Free Chickpea Crackers
- Total Time: 35
- Yield: 30 crackers 1x
- Diet: Gluten Free
Description
These Gluten-Free Chickpea Crackers are a crunchy, savory snack that’s surprisingly easy to make at home. Made with nutrient-dense chickpea flour and olive oil, they offer a nutty flavor and satisfying snap without any grains or additives. They are naturally vegan, high in protein, and perfect for dipping in hummus or topping with cheese.
Ingredients
— The Dough —
1 ½ cups chickpea flour (besan or garbanzo bean flour)
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon turmeric (for a lovely golden color)
1 teaspoon dried rosemary or dried thyme (rubbed between fingers to release scent)
3 tablespoons extra virgin olive oil
4–6 tablespoons water (add gradually)
— Optional Toppings —
Flaky sea salt
Sesame seeds or poppy seeds
Instructions
1. Preheat your oven to 350°F (175°C). Cut two large pieces of parchment paper roughly the size of your baking sheet.
2. Mix Dry Ingredients: In a medium mixing bowl, whisk together the chickpea flour, salt, garlic powder, turmeric, and dried herbs.
3. Add Wet Ingredients: Drizzle in the olive oil and 3 tablespoons of the water. Stir with a fork or spatula.
4. Form Dough: Continue adding water 1 tablespoon at a time, mixing after each addition, until a firm dough forms. It should be pliable (like playdough) but not sticky. If it gets too sticky, dust with a little more flour.
5. Roll Out: Place the dough ball in the center of one piece of parchment paper. Flatten it slightly with your hand. Place the second piece of parchment on top.
6. Using a rolling pin, roll the dough out as thin as possible—aim for about ⅛ inch (3mm) thickness. The thinner you roll, the crispier your crackers will be!
7. Score: Remove the top layer of parchment paper. Use a pizza cutter or sharp knife to score the dough into squares or rectangles. (You don’t need to separate them yet; they will snap apart after baking).
8. Top: Brush the surface lightly with a tiny bit of water or oil and sprinkle with flaky sea salt or seeds if desired.
9. Bake: Transfer the bottom parchment paper with the scored dough onto a baking sheet. Bake for 12–15 minutes, or until the edges are golden brown and the center feels dry to the touch.
10. Crisp Up: Turn off the oven and leave the door slightly ajar. Let the crackers sit in the cooling oven for another 10 minutes to dry out completely and ensure maximum crunch.
11. Cool: Remove from the oven and let cool completely before breaking them apart along the scored lines.
Notes
Rolling Tip: If the dough is hard to roll, let it rest for 5 minutes to relax the proteins. Uniform thickness ensures even baking.
Flavor Variations: Try adding ‘Everything Bagel Seasoning’, nutritional yeast (for a cheesy flavor), or cracked black pepper.
Storage: Store completely cooled crackers in an airtight container at room temperature for up to 1 week. If they lose their crispness, pop them back in a 300°F oven for 5 minutes.
Flour Note: Chickpea flour can taste slightly bitter if undercooked. Ensure the crackers are golden brown to bring out the nutty, toasted flavor.
- Prep Time: 10
- Cook Time: 15
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5 crackers
- Calories: 140
- Sugar: 1
- Sodium: 210
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 14
- Fiber: 3
- Protein: 5
- Cholesterol: 0
Your Burning Questions Answered!
- Can I use a different type of flour?
- While chickpea flour is recommended for its unique flavor and texture, you can experiment with other gluten-free flours like almond or rice flour.
- How can I make these crackers more flavorful?
- Feel free to add your favorite herbs and spices to the dough. Rosemary, garlic powder, or smoked paprika can add a delicious twist.
Are these crackers suitable for vegans?
Yes, these gluten free chickpea crackers are completely vegan, as they contain no animal products.
Dig In & Enjoy!
These gluten free chickpea crackers are a fantastic snack that everyone will love. They’re easy to make, packed with flavor, and perfect for any occasion. Whether you’re enjoying them on their own or pairing them with your favorite dip, they’re sure to be a hit.
For more delicious ideas, follow me on Pinterest.