Gluten Free Tuna Melt: Easy Dinner Recipe

Looking for a quick, delicious, and gluten-free meal? This Gluten Free Tuna Melt is the perfect solution! Packed with flavor and easy to make, it’s a crowd-pleaser that’s ready in no time.

I remember the first time I made this Gluten Free Tuna Melt. It was a busy weeknight, and I needed something fast yet satisfying. The combination of tuna, cheese, and gluten-free wraps was a hit with my family, and it’s been a staple in our household ever since.

Get ready to cook up a storm with this simple yet scrumptious recipe!

What to Expect

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  • Time: Approximately 20 minutes
  
  
  • Difficulty: Easy

Before You Begin

Before you start, make sure you have all your ingredients ready. This recipe is quick, so having everything prepped will make the process even smoother.

Ingredients You’ll Need

Step-by-Step Guide

1. 
   
   • Open and drain 4 cans of solid white tuna. Place the tuna in a medium bowl and break it up with a fork.
   
   
   
   
   • Add the diced onion and celery to the bowl.
   
   
   
   
   • Stir in the Hellman’s Mayonnaise, salt, and pepper. Mix until the mayonnaise is well incorporated. The mixture will appear a little dry, but that’s okay as the mayonnaise will thin out as it heats.
   
   
   
   
   • For each melt, take one wrap and two slices of cheese. Split each cheese slice and arrange them on each half of the wrap so that the top and bottom of the melt will have melted cheese.
   
   
   
   
   • Add 1/6 of the tuna mixture to half of each wrap. Flatten and spread the tuna over half the wrap.
   
   
   
   
   • Fold the top half of the wrap with cheese over onto the tuna half. Repeat until you have all the wraps made.
   
   
   
   
   • Place the wraps on a large cookie sheet and put them in an oven preheated to 425 degrees.
   
   
   • Cook for 6-10 minutes, or until the cheese has melted and the wrap is slightly browned.

Pointers for Perfection & How to Store

For the best results, make sure to spread the tuna mixture evenly on the wraps. This ensures that every bite is packed with flavor. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven or microwave.

If you’re looking for more gluten-free recipes, check out this Gluten Free Chicken Taquitos Dairy Free Recipe.

Gluten Free Tuna Melt: Easy Dinner Recipe

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• Author: Helen Lois
• Total Time: 20
• Yield: 4 sandwiches 1x
• Diet: Gluten Free

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Description

This Gluten-Free Tuna Melt is a classic comfort food made safe and delicious. It features a savory, creamy tuna salad with a refreshing crunch from celery, layered with juicy tomato slices and melted cheddar cheese, all pressed between two slices of crispy, golden gluten-free bread. It’s a satisfying 15-minute dinner that feels like a hug.

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Ingredients

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— The Tuna Salad —

2 cans (5 oz each) tuna in water, drained very well

⅓ cup mayonnaise

1 stalk celery, finely diced (adds essential crunch)

2 tablespoons red onion, finely minced

1 teaspoon Dijon mustard

1 teaspoon fresh lemon juice

1 tablespoon fresh parsley or dill, chopped

¼ teaspoon black pepper

Salt to taste

— The Melt Assembly —

8 slices gluten-free sandwich bread (a sturdy loaf like Canyon Bakehouse works best)

3 tablespoons unsalted butter, softened

4–8 slices sharp cheddar cheese (or Swiss/Provolone)

1 large tomato, thinly sliced

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Instructions

1. Make the Tuna Salad: In a medium bowl, flake the drained tuna with a fork. Add the mayonnaise, diced celery, minced red onion, Dijon mustard, lemon juice, herbs, salt, and pepper. Stir until well combined and creamy.

2. Prep the Bread: Butter one side of each slice of gluten-free bread generously.

3. Heat the Pan: Heat a large non-stick skillet or griddle over medium-low heat. (Gluten-free bread takes longer to crisp up and burns easily at high heat, so medium-low is key).

4. Assemble in the Pan: Place 4 slices of bread in the skillet, butter-side down.

5. Layer ingredients on these slices in this order to ensure structural integrity: 1 slice of cheese, a scoop of tuna salad (spread evenly), a slice of tomato, and a second slice of cheese (the cheese acts as glue!).

6. Top with the remaining bread slices, butter-side up.

7. Cook: Grill for 4–5 minutes on the first side, or until the bottom is deep golden brown and crispy.

8. Flip: Carefully flip the sandwiches over. Press down gently with a spatula to compress the melt slightly.

9. Finish: Cook for another 3–4 minutes until the second side is golden brown and the cheese is fully melted.

10. Serve: Remove from the pan, let cool for 1 minute (so the filling doesn’t spill out), cut in half, and serve hot.

Notes

Open-Faced Option: If you prefer less bread, toast the bread slices in a toaster first, top with tuna and cheese, and broil in the oven for 2-3 minutes until bubbly.

Bread Tip: Gluten-free bread can be dry. Buttering the outside generously is the secret to getting that satisfying ‘grilled cheese’ texture rather than a dry toast texture.

Dairy-Free: Use dairy-free mayonnaise, vegan butter for grilling, and a high-quality vegan cheddar slice to make this entirely dairy-free.

Add-ins: For an extra kick, add chopped pickles or pickled jalapeños to the tuna mixture.

• Prep Time: 10
• Cook Time: 10
• Category: Dinner
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 sandwich
• Calories: 460
• Sugar: 3
• Sodium: 780
• Fat: 24
• Saturated Fat: 10
• Unsaturated Fat: 8
• Trans Fat: 0
• Carbohydrates: 32
• Fiber: 3
• Protein: 28
• Cholesterol: 65

Your Burning Questions Answered!

Dig In & Enjoy!

This Gluten Free Tuna Melt is a delicious and easy meal that’s perfect for any occasion. Whether you’re looking for a quick lunch or a satisfying dinner, this recipe is sure to please. Enjoy!

For more delicious ideas, follow me on Pinterest.