There is nothing quite like a warm, chewy, perfectly salted soft pretzel bite. It’s the ultimate snack, and now you can make an incredible gluten-free version at home with a surprisingly simple recipe.
Table of Contents
This recipe for Gluten Free Soft Pretzel Bites uses a no-yeast Greek yogurt dough that comes together in minutes, delivering a perfectly soft and chewy texture every single time.
Whether you’re craving a classic salted pretzel or a sweet cinnamon sugar treat, this is the only soft pretzel bites recipe you will ever need.
A Little Story About This Dish
I’ve always loved the warm, doughy pretzel bites you get at the mall or a sports game. For years, I thought making them at home, especially a gluten-free version, would involve complicated yeast doughs and long rising times.
The discovery of the “two-ingredient” dough method using Greek yogurt was a total game-changer. I adapted it to create a recipe for Gluten Free Soft Pretzel Bites that was not only easy but also had an amazing texture.
These have become a huge hit for movie nights and parties. They’re so quick to make and disappear just as fast!
Get Ready to Cook!
You’re about to create the easiest and most satisfying batch of Gluten Free Soft Pretzel Bites imaginable. Let’s go over a few key tips before you start mixing.
What to Expect
Time: About 30-35 minutes from start to finish.
Difficulty: Extremely easy! No yeast and no rising time required.
Before You Begin
The number one rule for that classic pretzel flavor and color is the baking soda bath. It might seem like a strange step, but a quick 10-second boil in baking soda water is what gives these bites their signature chewy crust and golden-brown hue. Don’t skip it!
The dough will be a little sticky. Keep your hands and your work surface very lightly floured to make rolling it out a clean and easy process.
Finally, these bites are incredibly versatile. You can go for the classic coarse salt topping or turn them into a sweet treat by tossing the baked bites in melted butter and cinnamon sugar. Both versions are amazing.
The Heart of the Dish: Ingredients You’ll Need
Here are the simple ingredients for your amazing Gluten Free Soft Pretzel Bites.
| Ingredient | Amount |
| For the Dough: | |
| All-Purpose Gluten-Free Flour (with xanthan gum) | 1 ½ cups |
| Kosher Salt | ¾ teaspoon (+ more for sprinkling) |
| Baking Powder | 2 teaspoons |
| Plain Fat-Free Greek Yogurt (or dairy-free) | 1 cup |
| For the Baking Soda Bath: | |
| Baking Soda | ¼ cup (4 tablespoons) |
| Water | 4 ½ cups |
| For the Cinnamon Sugar Option: | |
| Granulated Sugar | ¾ cup |
| Ground Cinnamon | 1 ½ teaspoons |
| Melted Butter (or dairy-free butter) | 4 tablespoons |
Let’s Get Cooking! Step-by-Step Guide
Follow these easy steps to make the perfect Gluten Free Soft Pretzel Bites.
1. Mix the Dough:
First, preheat your oven to 400°F and line a large baking sheet with parchment paper. In a large bowl, whisk together the gluten-free flour, baking powder, and ¾ teaspoon of salt. Add the Greek yogurt and mix with a stand mixer or hand mixer for 2-3 minutes, until a cohesive ball of dough forms.
2. Roll and Cut the Bites:
Place the dough on a very lightly floured surface and knead it about 10 times until it’s smooth. Divide the dough into 4 equal pieces. Roll each piece into a long rope, about 8-10 inches long. Use a pizza cutter or a sharp knife to cut each rope into 1-inch pieces.
3. The Baking Soda Bath:
In a medium saucepan, bring the 4 ½ cups of water and the ¼ cup of baking soda to a rolling boil. Working in small batches, drop 4-6 pretzel bites into the boiling water for just 10 seconds. Use a slotted spoon to remove them, let the excess water drip off, and place them back on your prepared baking sheet.
4. Salt and Bake:
If you’re making the salted version, sprinkle the wet pretzel bites with coarse salt now. Bake on the middle rack for 15 minutes, until they are beautifully golden brown.
5. Finish and Serve:
Let the baked Gluten Free Soft Pretzel Bites cool for a few minutes. Serve the salted ones immediately. For the cinnamon-sugar version, dip each warm baked bite into the melted butter, then toss it in a bowl with the combined cinnamon and sugar until generously coated. Enjoy!
Mastering the Dish: Pointers for Perfection & How to Store
Here are a few final tips for this amazing snack.
Pointers for Perfection
For the cinnamon-sugar option, applying the coating while the bites are still warm helps it adhere beautifully. These truly taste like the famous King’s Hawaiian soft pretzel bites.
How to Store
These Gluten Free Soft Pretzel Bites are best enjoyed fresh on the day they are made. You can store salted leftovers in an airtight container overnight. To freeze, let the plain (unsalted and unsugared) bites cool completely, freeze them, and then add toppings after you thaw and reheat them.
These recipes are perfect if you’re looking for fresh inspiration for your gluten-free meals: Delicious Homemade After School Snack for Kids: Pizza Rolls!,– Gluten Free Pumpkin Donuts and The Best Crispy Baked Broccoli Tots.
Your Burning Questions Answered!
Here are answers to common questions about finding gluten-free pretzels.
1. Does Auntie Anne’s have gluten-free pretzels?
Unfortunately, as of now, Auntie Anne’s does not offer gluten-free pretzels on their regular menu in most locations. This makes a simple and delicious homemade recipe the best way to satisfy that craving for soft pretzel bites near me.
2. Who makes the best gluten-free pretzels?
For crunchy pretzels, many people agree that brands like Snyder’s of Hanover Gluten-Free Pretzel Sticks and Glutino Gluten Free Pretzel Twists are some of the best and most widely available options. They have a great crunch and salty flavor.
3. Does Trader Joe’s have gluten-free pretzels?
Yes, Trader Joe’s has a very popular line of gluten-free pretzels. They are known for having a texture and taste that are very similar to traditional wheat-based pretzels, making them a favorite in the gluten-free community.
Dig In & Enjoy!
You are now ready to create a warm, chewy, and completely irresistible snack that everyone will love. Enjoy every single bite of your amazing homemade Gluten Free Soft Pretzel Bites!
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Gluten Free Soft Pretzel Bites: The Ultimate Happy Hack
- Total Time: 30 minutes
- Yield: 32–40 bites 1x
Description
The ultimate recipe for easy, no-yeast Gluten Free Soft Pretzel Bites! Made with Greek yogurt, this dough comes together in minutes. A quick boil in a baking soda bath gives them that classic pretzel flavor and a perfect chewy texture. Serve them salted or with cinnamon sugar!
Ingredients
For the Dough:
1 ½ cups all-purpose gluten-free flour with xanthan gum
¾ teaspoon kosher salt (+ extra for sprinkling)
2 teaspoons baking powder
1 cup plain fat-free Greek yogurt (or dairy-free)
For the Baking Soda Bath:
¼ cup baking soda
4 ½ cups water
For Cinnamon Sugar Option:
¾ cup granulated sugar
1 ½ teaspoons ground cinnamon
4 tablespoons melted butter (or dairy-free)
Instructions
1. Preheat oven to 400°F and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the flour, ¾ tsp salt, and baking powder. Add the yogurt and mix with a mixer for 2-3 minutes until a dough ball forms.
3. On a lightly floured surface, knead the dough a few times, then divide into 4 pieces. Roll each piece into a rope about 8-10 inches long.
4. Cut each rope into 1-inch pieces and place them on the baking sheet.
5. In a saucepan, bring the water and baking soda to a rolling boil. Drop the bites in, a few at a time, for exactly 10 seconds. Remove with a slotted spoon and place back on the baking sheet.
6. If making salted bites, sprinkle them with coarse salt now while they are wet.
7. Bake for 15 minutes, until golden brown.
8. For cinnamon sugar bites, dip the warm, baked bites in melted butter, then toss them in a mixture of the sugar and cinnamon until well coated. Serve immediately.
Notes
The Baking Soda Bath is Key: Don’t skip the quick 10-second boil! It’s essential for getting that authentic pretzel color and flavor.
Serving: These pretzel bites are best enjoyed fresh and warm on the day they are made.
Freezing: For best results, freeze the plain baked bites (before salting or adding cinnamon sugar). Reheat and then add your desired topping.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack, Appetizer
- Method: Baking, Boiling
- Cuisine: American
Nutrition
- Serving Size: 4 bites
- Calories: 185
- Sugar: 3g
- Sodium: 450mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 5mg