Imagine all the rich, savory flavors of a classic baked lasagna—the hearty meat sauce, the tender pasta, the Italian herbs—but ready in a fraction of the time and all in one pot. That’s the magic of this Gluten Free Lasagna Soup! It’s the perfect cozy meal for a busy weeknight when you’re craving comfort without the hassle of layering.
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A Little Story About This Dish
There are some nights when only the deepest, most comforting flavors will do. On one of those chilly evenings, I wanted lasagna but absolutely did not have the energy for the traditional process. The idea of turning it into a simple soup was a game-changer. After a few tries, I perfected this one-pot recipe, which has all the soul of the original dish. This Gluten Free Lasagna Soup has since become one of our family’s most requested cold-weather meals.
Get Ready to Cook!
What to Expect
This hearty Gluten Free Lasagna Soup is a true one-pot wonder that delivers maximum flavor with minimal effort. The entire meal comes together in about 40 minutes from start to finish. You’ll spend about 15 minutes on prep and browning the meat, then the rest of the time is hands-off simmering as the noodles cook right in the savory broth.
Before You Begin
The key to a perfect soup texture is to break your gluten-free lasagna noodles into smaller, bite-sized pieces before adding them to the pot. This makes the soup much easier to eat. Once the noodles are in, be sure to stir the soup frequently as it simmers. This is a crucial step to prevent them from clumping together and sticking to the bottom of the pot.
The Heart of the Dish: Ingredients You’ll Need
This incredible Gluten Free Lasagna Soup uses a rich combination of two meats and classic Italian seasonings for a truly authentic lasagna flavor.
| Ingredient | Amount |
| Olive Oil | 1 tablespoon |
| Ground Beef | 1 pound |
| – | – |
| Small Onion | 1, chopped |
| Garlic | 4 cloves, minced |
| Marinara Sauce | 1 jar (24 oz) |
| Diced Tomatoes | 1 can (14.5 oz), with liquid |
| Low Sodium Chicken Broth | 4 cups |
| Italian Seasoning | 1 tablespoon |
| Sea Salt | ¼ teaspoon, or to taste |
| Ground Black Pepper | ¼ teaspoon |
| Red Pepper Flakes | ¼ teaspoon (optional) |
| Spinach | 2 cups (optional) |
| Gluten-Free Lasagna Noodles | 1 box (10 oz), broken |
Let’s Get Cooking! Step-by-Step Guide
1. Sauté the Base Flavors
Place a large stockpot or Dutch oven over medium-high heat and add the olive oil. Once it shimmers, add the chopped onion and minced garlic. Sauté for a few minutes until the onion becomes translucent and the garlic is wonderfully fragrant.
2. Brown the Meats
Add the ground beef to the pot. Use a wooden spoon to break up the meat and cook it until it’s completely browned and cooked through. Carefully drain off any excess fat from the pot.
3. Build the Savory Broth
Pour the marinara sauce, the entire can of diced tomatoes (liquid included), and the chicken broth into the pot with the meat. Add the Italian seasoning, salt, pepper, and optional red pepper flakes. Stir everything together and bring the mixture to a rolling boil. This step builds the rich, flavorful base for your Gluten Free Lasagna Soup.
4. Cook the Noodles
Once the soup is boiling, add your broken gluten free lasagna noodles. Reduce the heat to a steady simmer and cook for about 15 minutes, or until the noodles are tender. It’s important to stir frequently during this time to keep the noodles from sticking together.
5. Finish and Serve
Just before you’re ready to serve, stir in the fresh spinach, if you’re using it, and allow it to wilt into the hot soup. This only takes a minute. Give your Gluten Free Lasagna Soup one last taste and adjust any seasonings if needed. Ladle the hearty soup into bowls and serve hot, with a dollop of ricotta or cottage cheese on top if desired.
Mastering the Dish: Pointers for Perfection & How to Store
Serving Suggestions: To get the full lasagna experience, top each bowl of Gluten Free Lasagna Soup with a generous dollop of creamy ricotta, cottage cheese, or a sprinkle of Parmesan. A side of gluten-free garlic bread for dipping is also highly recommended!
Reheating Leftovers: The gluten-free noodles will absorb a lot of the broth as the soup sits. When reheating your leftover Gluten Free Lasagna Soup, be sure to add an extra splash of chicken broth or water to bring it back to its original soupy consistency.
Storage Instructions: Store any leftover soup in an airtight container in the refrigerator for up to 5 days. This Gluten Free Lasagna Soup makes for a fantastic and easy lunch the next day.
For more gluten-free ideas to spark your creativity, you may want to try these other recipes: Gluten-Free Spaghetti Bake Casserole and Gluten Free Cheeseburger Soup and Gluten Free Enchiladas.
Your Burning Questions Answered!
What is a gluten-free alternative to flour in soup?
To thicken a soup without using wheat flour, cornstarch or arrowroot starch are excellent gluten-free alternatives. You would typically create a slurry by mixing a tablespoon of the starch with a few tablespoons of cold water before whisking it into the simmering soup. Thankfully, a brothy recipe like this Gluten Free Lasagna Soup doesn’t require any thickeners at all.
What soups are gluten-free at Panera?
Panera Bread’s menu can change seasonally, but they often have a few gluten-conscious options. In the past, their Turkey Chili and Vegetarian Autumn Squash Soup have been made without gluten-containing ingredients. However, because of the high risk of cross-contamination in a bakery environment, it is always best to check their current nutritional information online and speak with the manager at your local store.
Which canned soups are gluten-free?
Several popular brands offer certified gluten-free canned soups. Progresso has a well-known line of gluten-free options, and brands like Amy’s Kitchen and Pacific Foods also have many choices. The most important step is to always look for the “gluten-free” certification on the label to be safe, though making a fresh pot of Gluten Free Lasagna Soup is always a delicious guarantee.
Dig In & Enjoy!
You now have the perfect recipe for a hearty, comforting, and incredibly easy one-pot meal. This Gluten Free Lasagna Soup delivers all the classic flavors you love without any of the fuss. It’s a dish that will surely become a staple in your home.
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The Ultimate Gluten Free Lasagna Soup (In One Pot!)
- Total Time: 40
- Yield: 6 1x
Description
This Gluten Free Lasagna Soup has all the rich, savory flavors of a classic baked lasagna, but it’s ready in a fraction of the time and made all in one pot. It’s the ultimate cozy and comforting meal.
Ingredients
1 tablespoon olive oil
1 pound ground beef
1 small onion, chopped
4 cloves garlic, minced
1 jar (24 oz) marinara sauce
1 can (14.5 oz) diced tomatoes, liquid included
4 cups low sodium chicken broth (plus more for reheating)
1 tablespoon Italian seasoning
¼ teaspoon sea salt
¼ teaspoon ground black pepper
¼ teaspoon red pepper flakes (optional)
2 cups spinach (optional)
1 box (10 oz) gluten free lasagna noodles, broken into pieces
Instructions
1. Add olive oil to a large stock pot or dutch oven over medium-high heat. Sauté the onion and garlic until fragrant and translucent.
2. Add the ground beef and Italian sausage. Cook until browned and cooked through, breaking up the meat with a spoon. Drain any excess fat.
3. Add the marinara sauce, diced tomatoes, broth, Italian seasoning, red pepper flakes (if using), salt, and pepper. Stir and bring to a rolling boil.
4. Add the broken lasagna noodles. Reduce heat and let simmer for about 15 minutes or until the noodles are tender, stirring frequently to prevent clumping.
5. Just before serving, stir in the spinach and let it wilt (about 1 minute). Taste and adjust seasonings if needed.
6. Serve hot, with a dollop of ricotta or cottage cheese if desired.
Notes
Storage: Store any leftover lasagna soup in an airtight container in the refrigerator for up to 5 days.
Reheating: The noodles will absorb broth as the soup sits. Add more broth or water when reheating to reach your desired consistency.
- Prep Time: 15
- Cook Time: 25
- Category: Soup
- Method: Simmering
- Cuisine: Italian-American